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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Italian Sausage and Cheese Bake

di
S
Sophie

This savory Italian sausage and cheese bake is a delightful dish perfect for brunch or a light dinner.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 45 min
Difficoltà
Savory Italian Sausage and Cheese Bake

Ingredienti

6 porzioni
|
  • 0.23 kgs
    Italian sausage mild oppure Turkey sausage
  • 6
    Eggs large oppure Egg substitute
  • 1/2 cup
    Milk whole oppure Almond milk
  • 1 cup
    Mozzarella cheese shredded oppure Cheddar cheese
  • 1/2 tsp
    Kosher salt oppure Sea salt
  • 1/4 tsp
    Black pepper cracked oppure White pepper
  • 1/2 tsp
    Oregano dried oppure Italian seasoning
  • 1
    Red bell pepper diced oppure Green bell pepper

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Ensure your oven is fully preheated for even cooking.

2

Prepare the egg mixture

In a mixing bowl, whisk together the eggs and milk until well combined.

Whisk vigorously to incorporate air for a fluffier texture.

Ingredienti necessari per questo passaggio

eggs milk
3

Season the mixture

Season the egg mixture with salt, pepper, and oregano.

Adjust the seasoning to your taste preferences.

Ingredienti necessari per questo passaggio

kosher salt black pepper oregano
4

Prepare the pie dish

Lightly grease a pie dish with cooking spray.

Use a non-stick spray to prevent sticking.

5

Layer the filling

Spread the cooked sausage and diced red bell pepper evenly in the pie dish.

Ensure an even layer for consistent flavor in every bite.

Ingredienti necessari per questo passaggio

Italian sausage red bell pepper
6

Assemble the dish

Pour the egg mixture over the sausage and peppers, then sprinkle the shredded mozzarella cheese on top.

Pour slowly to avoid displacing the filling.

Ingredienti necessari per questo passaggio

eggs milk mozzarella cheese
7

Bake the dish

Bake in the preheated oven for 40-45 minutes, or until the center is set and firm.

Check doneness by inserting a knife into the center; it should come out clean.

8

Cool and serve

Let cool slightly before slicing and serving.

Allowing it to cool helps the quiche set for cleaner slices.

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 18 g
  • Grassi Saturi: 7 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 2 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the savory Italian sausage and cheese bake, a crustless quiche that's easy to prepare and packed with flavor. Featuring Italian sausage, creamy mozzarella, and a blend of herbs, this dish is perfect for brunch or dinner. Enjoy a low-carb, gluten-free meal that's both satisfying and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a low-carb, high-protein meal. It's packed with flavorful ingredients like Italian sausage and mozzarella cheese, providing essential nutrients and energy. Perfect for a gluten-free diet, this dish is both satisfying and nutritious.
💡

Consigli e Trucchi

For a fluffier texture, ensure the eggs and milk are well-whisked to incorporate air. You can also add a pinch of nutmeg for a subtle depth of flavor. Serve with a side salad for a complete meal.
🔄

Varianti della Ricetta

You can substitute the Italian sausage with turkey sausage for a leaner option. Add some sautéed spinach or mushrooms for extra vegetables. For a spicier kick, use hot Italian sausage and a dash of red pepper flakes.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quick option.
📚

Storia della Ricetta

The concept of a crustless quiche has its roots in French cuisine, where quiches are traditionally made with a pastry crust. This variation skips the crust for a lighter, low-carb option, making it a popular choice in modern cooking.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and high in protein, making it suitable for low-carb and keto diets. Each serving provides a balanced amount of fats and proteins, keeping you full and energized.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or roasted vegetables for a complete meal. A glass of dry white wine complements the flavors beautifully.

Tag

hearty comfort food easy family-friendly

Categorie Ricette

Cucina

italian

Tipo di Pasto

breakfast brunch lunch dinner

Portata

main course other

Metodi di Cottura

baking

Occasioni

weeknight dinner brunch family gathering

Restrizioni Alimentari

low-carb gluten-free low-sugar keto halal kosher

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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