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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Moroccan Spiced Chicken with Couscous

di
S
Sophie

A delightful Moroccan-inspired dish featuring tender chicken, aromatic spices, and a sweet touch of dried fruits, served over fluffy couscous.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Moroccan Spiced Chicken with Couscous

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1 whole
    Onion medium oppure Shallot
  • 1 tsp
    Ground coriander oppure Ground cardamom
  • 1 tsp
    Ground cumin oppure Ground caraway
  • 1/2 tsp
    Ground turmeric oppure Saffron threads
  • 1/2 tsp
    Ground cinnamon oppure Allspice
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1/2 cup
    Raisins oppure Dried cranberries
  • 1/2 cup
    Prunes oppure Dried apricots
  • 1 cup
    Couscous oppure Quinoa
  • 2 cup
    Chicken stock low sodium oppure Vegetable stock

Istruzioni

1

Heat the olive oil in a large skillet over medium heat.

Ensure the oil is hot but not smoking to avoid burning the spices.

Ingredienti necessari per questo passaggio

olive oil
2

Add the chopped onion and sauté until translucent.

Stir frequently to prevent the onions from browning too much.

Ingredienti necessari per questo passaggio

onion
3

Place the chicken breasts in the skillet and cook until lightly browned on both sides.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

chicken breast
4

Sprinkle the spices over the chicken and stir to coat evenly.

Toasting the spices slightly enhances their aroma.

Ingredienti necessari per questo passaggio

ground coriander ground cumin ground turmeric ground cinnamon
5

Pour in the chicken stock and add the raisins and prunes. Stir gently.

Ensure the dried fruits are submerged in the liquid for even cooking.

Ingredienti necessari per questo passaggio

chicken stock raisins prunes
6

Cover the skillet and let it simmer for 15 minutes.

Check occasionally to ensure the liquid doesn't evaporate completely.

7

Uncover and simmer for an additional 5 minutes to reduce the sauce slightly.

Stir occasionally to prevent sticking.

8

Prepare the couscous according to the package instructions.

Fluff the couscous with a fork after cooking for a light texture.

Ingredienti necessari per questo passaggio

couscous
9

Serve the chicken and sauce over the couscous on a serving plate.

Garnish with fresh herbs like parsley or cilantro for added color and flavor.

Ingredienti necessari per questo passaggio

couscous chicken breast

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5.5 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 8 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the rich flavors of Moroccan cuisine with this easy-to-make spiced chicken recipe. Perfectly seasoned chicken is simmered with dried fruits and served over couscous for a satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the chicken and provides a good source of fiber and natural sweetness from the dried fruits. It's a wholesome and balanced meal.
💡

Consigli e Trucchi

For an extra layer of flavor, toast the couscous lightly before cooking it. Also, you can add a splash of lemon juice to brighten up the dish.
🔄

Varianti della Ricetta

You can substitute chicken with lamb or even chickpeas for a vegetarian version. Additionally, try using quinoa instead of couscous for a gluten-free option.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Moroccan cuisine is known for its use of warm spices and dried fruits, creating a unique blend of savory and sweet flavors. This dish is inspired by traditional Moroccan tagines.
🥗

Informazioni Nutrizionali

This dish is a balanced meal, providing protein, carbohydrates, and essential vitamins and minerals. It's relatively low in fat and high in flavor.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of roasted vegetables for a complete meal.

Tag

healthy quick family-friendly comfort food

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing sous vide other

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

egg-free halal kosher

Allergeni

sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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