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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Southwestern Veggie Dip

di
S
Sophie

A vibrant and flavorful dip that combines fresh vegetables with a tangy dressing, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Southwestern Veggie Dip

Ingredienti

4 porzioni
|
  • 1 cup
    Black bean cooked oppure Pinto bean
  • 1 cup
    Cherry tomato ripe oppure Grape tomato
  • 2 whole
    Avocado ripe oppure Guacamole
  • 1 whole
    Red onion small oppure Shallot
  • 2 tbsp
    Lime juice fresh oppure Lemon juice
  • 2 tbsp
    Cilantro fresh oppure Parsley
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Prepare the vegetables

Combine the black beans, cherry tomatoes, diced avocados, and finely chopped red onion in a large mixing bowl.

Ensure the avocados are ripe but firm to maintain their shape in the dip.

Ingredienti necessari per questo passaggio

black bean cherry tomato avocado red onion
2

Make the dressing

In a separate bowl, whisk together the lime juice, chopped cilantro, salt, black pepper, and olive oil to create the dressing.

Whisk the dressing until it emulsifies for a smooth and even consistency.

Ingredienti necessari per questo passaggio

lime juice cilantro salt black pepper olive oil
3

Combine the dressing with the vegetables

Pour the dressing over the vegetable mixture and gently toss to combine.

Mix gently to avoid mashing the avocados.

Ingredienti necessari per questo passaggio

lime juice cilantro salt black pepper olive oil black bean cherry tomato avocado red onion
4

Serve the dip

Serve immediately or cover and refrigerate for up to 1 hour before serving.

Chilling the dip allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

black bean cherry tomato avocado red onion lime juice cilantro salt black pepper olive oil

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 8.5 g
  • Grassi Saturi: 1.2 g
Carboidrati 10 g
Fibre 4 g
Zuccheri 1.5 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Southwestern Veggie Dip is a quick and easy recipe that combines fresh vegetables like black beans, cherry tomatoes, and avocados with a tangy lime-cilantro dressing. Perfect for summer gatherings or as a healthy snack, this dip is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and healthy fats from avocados, making it a nutritious choice. It's perfect for those looking for a quick and healthy snack or appetizer.
💡

Consigli e Trucchi

For the best flavor, use ripe avocados and fresh lime juice. You can also add a pinch of chili powder for an extra kick.
🔄

Varianti della Ricetta

Feel free to add corn kernels or diced bell peppers for additional texture and flavor. You can also substitute the lime juice with lemon juice for a slightly different tang.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent the avocados from browning, press a piece of plastic wrap directly onto the surface of the dip.
📚

Storia della Ricetta

Inspired by the flavors of the Southwest, this dip brings together classic ingredients like black beans and avocados in a fresh and modern way.
🥗

Informazioni Nutrizionali

This dip is rich in fiber, vitamins, and healthy fats, making it a wholesome addition to your diet.
🍽️

Suggerimenti di Abbinamento

Serve this dip with tortilla chips, pita bread, or fresh vegetable sticks for a delightful snack or appetizer.

Tag

healthy vegan easy quick refreshing

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

snack lunch dinner

Portata

side dish appetizer

Metodi di Cottura

raw

Occasioni

picnic summer cookout snack brunch potluck

Restrizioni Alimentari

vegetarian gluten-free dairy-free low-sugar vegan halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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