Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Chicken Pesto Delight Sandwich

di
S
Sophie

A delightful sandwich featuring grilled chicken, pesto, and roasted vegetables, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Grilled Chicken Pesto Delight Sandwich

Ingredienti

2 porzioni
|
  • 1
    Red bell pepper roasted oppure Yellow bell pepper
  • 1
    Tomato ripe oppure Heirloom tomato
  • 2 fillet
    Chicken breast boneless skinless oppure Turkey breast
  • 4 tbsp
    Pesto basil oppure Arugula pesto
  • 57 gs
    Feta cheese crumbled oppure Goat cheese
  • 2
    Sandwich roll whole-grain oppure Ciabatta roll

Istruzioni

1

Prepare the grill

Preheat your grill to medium-high heat.

Ensure the grill is clean and lightly oiled to prevent sticking.

2

Grill the chicken

Season the chicken breasts with salt and pepper, then grill them for about 6-7 minutes per side until fully cooked.

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
3

Prepare the vegetables

Slice the roasted red bell pepper into strips and the tomato into slices.

Use a sharp knife for clean and even slices.

Ingredienti necessari per questo passaggio

red bell pepper tomato
4

Assemble the base

Slice the sandwich rolls in half and spread 2 tablespoons of pesto on the bottom half of each roll.

Toast the rolls lightly for added texture and flavor.

Ingredienti necessari per questo passaggio

sandwich roll pesto
5

Layer the ingredients

Place a grilled chicken breast on top of the pesto, followed by crumbled feta cheese, roasted red pepper strips, and tomato slices.

Arrange the ingredients evenly for a balanced bite.

Ingredienti necessari per questo passaggio

chicken breast feta cheese red bell pepper tomato
6

Finish and serve

Top with the other half of the roll, secure with toothpicks, slice in half, and serve.

Serve immediately for the best taste and texture.

Ingredienti necessari per questo passaggio

sandwich roll

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 8.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 3 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Grilled Chicken Pesto Delight Sandwich, a quick and flavorful recipe combining tender grilled chicken, vibrant pesto, and roasted vegetables. Perfect for a satisfying lunch or dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and healthy fats from the pesto, making it a nutritious and delicious option for a balanced meal.
💡

Consigli e Trucchi

For an extra crunch, lightly toast the sandwich roll before assembling. You can also add a handful of arugula for a peppery kick.
🔄

Varianti della Ricetta

Try swapping the feta cheese with goat cheese for a creamier texture, or use a whole-grain roll for added fiber.
🗄️

Istruzioni di Conservazione

Store any leftover ingredients separately in airtight containers in the refrigerator and assemble fresh sandwiches as needed.
📚

Storia della Ricetta

The combination of chicken and pesto has been a classic in Mediterranean cuisine, celebrated for its fresh and robust flavors.
🥗

Informazioni Nutrizionali

This sandwich is a good source of protein and healthy fats, with moderate calories, making it a balanced meal.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a side of mixed greens or a light soup for a complete meal.

Tag

grilled chicken sandwich healthy easy

Categorie Ricette

Cucina

other american

Tipo di Pasto

lunch dinner

Portata

main course other

Metodi di Cottura

grilling

Occasioni

everyday weeknight dinner lunch

Restrizioni Alimentari

low-sugar nut-free halal kosher

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore