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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Southwestern Stuffed Bell Peppers

di
S
Sophie

A delightful twist on a classic stuffed pepper recipe, featuring bold Southwestern flavors.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 40 min
Difficoltà
Southwestern Stuffed Bell Peppers

Ingredienti

4 porzioni
|
  • 1/2 cup
    Red onion diced oppure Yellow onion
  • 0.23 kgs
    Ground turkey lean oppure Ground chicken
  • 1/2 cup
    Corn frozen oppure Canned corn
  • 1/4 cup
    Green chilies diced oppure Jalapeños
  • 1/2 cup
    Black beans cooked oppure Pinto beans
  • 1/2 cup
    Salsa chunky oppure Tomato sauce
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese
  • 4
    Bell peppers large oppure Poblano peppers

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking of the peppers.

2

Cook the turkey and onion

In a skillet, cook the ground turkey and diced red onion over medium heat until the turkey is browned and the onion is softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

ground turkey red onion
3

Combine filling ingredients

Add the diced green chilies, corn, black beans, and salsa to the skillet. Stir to combine and heat through.

Taste the mixture and adjust seasoning if needed.

Ingredienti necessari per questo passaggio

green chilies corn black beans salsa
4

Prepare the bell peppers

Cut the bell peppers in half lengthwise and remove the seeds and membranes.

Choose peppers that can sit flat for easier stuffing.

Ingredienti necessari per questo passaggio

bell peppers
5

Stuff the peppers

Place the pepper halves in a baking dish and fill each with the turkey mixture.

Pack the filling firmly but avoid overstuffing to prevent spillage.

Ingredienti necessari per questo passaggio

bell peppers ground turkey
6

Bake the peppers

Cover the dish with foil and bake in the preheated oven for 30 minutes.

Covering the dish helps the peppers soften evenly.

7

Add cheese and finish baking

Remove the foil, sprinkle shredded cheddar cheese over the peppers, and bake uncovered for an additional 10 minutes until the cheese is melted and bubbly.

For a golden crust, broil for the last 2 minutes.

Ingredienti necessari per questo passaggio

cheddar cheese
8

Serve and garnish

Serve the stuffed peppers warm, garnished with fresh cilantro or a dollop of sour cream if desired.

Serve with a side of rice or a fresh salad for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 3 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 2.5 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Southwestern Stuffed Bell Peppers. This recipe combines seasoned turkey, black beans, corn, and a hint of spice, all baked to perfection in colorful bell peppers. Perfect for a family dinner or meal prep.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the turkey and fiber from the black beans, making it a nutritious and satisfying meal. It's also customizable to suit various dietary preferences.
💡

Consigli e Trucchi

For an extra kick, add a dash of hot sauce to the filling. To save time, prepare the filling a day ahead and refrigerate until ready to use.
🔄

Varianti della Ricetta

Try using ground chicken or beef instead of turkey, or substitute the black beans with pinto beans for a different flavor profile. You can also top the peppers with avocado slices or sour cream for added richness.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Stuffed peppers have been a staple in various cuisines, with each culture adding its unique twist. This Southwestern version draws inspiration from Tex-Mex flavors.
🥗

Informazioni Nutrizionali

Each serving is rich in protein and fiber, providing a balanced meal that keeps you full and energized.
🍽️

Suggerimenti di Abbinamento

Pair these stuffed peppers with a side of Mexican rice or a fresh green salad for a complete meal.

Tag

comfort food healthy stuffed peppers easy weeknight dinner

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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