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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Seared Tuna Nicoise Salad

di
S
Sophie

A delightful twist on the classic Nicoise salad, featuring seared tuna and vibrant vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Seared Tuna Nicoise Salad

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Grapeseed oil
  • 2 tbsp
    Red wine vinegar oppure Apple cider vinegar
  • 1 tsp
    Dijon mustard oppure Whole grain mustard
  • 1 tsp
    Sugar oppure Honey
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 2 whole
    Tuna steak fresh oppure Salmon steak
  • 8 whole
    New potato small oppure Fingerling potato
  • 200 g
    Green bean fresh oppure Asparagus
  • 1 whole
    Red onion thinly sliced oppure Shallot
  • 200 g
    Tomato cherry oppure Grape tomato
  • 100 g
    Ripe olive oppure Kalamata olive
  • 1 tsp
    Thyme fresh oppure Oregano

Istruzioni

1

Make the dressing

Prepare the dressing by whisking together the olive oil, red wine vinegar, Dijon mustard, sugar, salt, and black pepper in a mixing bowl.

Use a whisk to ensure the dressing emulsifies properly for a smooth texture.

Ingredienti necessari per questo passaggio

olive oil red wine vinegar Dijon mustard sugar salt black pepper
2

Cook the potatoes

Boil the new potatoes in salted water until tender, then drain and let cool slightly.

Cut the potatoes into halves or quarters for even cooking.

Ingredienti necessari per questo passaggio

new potato
3

Blanch the green beans

Blanch the green beans in boiling water for 2 minutes, then transfer to an ice bath to retain their vibrant color.

Use an ice bath to stop the cooking process and keep the beans crisp.

Ingredienti necessari per questo passaggio

green bean
4

Sear the tuna

Season the tuna steaks with salt, pepper, and thyme, then sear in a hot grill pan for 2-3 minutes per side.

Ensure the grill pan is very hot to achieve a good sear on the tuna.

Ingredienti necessari per questo passaggio

tuna steak salt black pepper thyme
5

Assemble the salad base

Arrange the potatoes, green beans, red onion, tomatoes, and olives on a serving platter.

Arrange the ingredients attractively for a visually appealing presentation.

Ingredienti necessari per questo passaggio

new potato green bean red onion tomato ripe olive
6

Add the tuna

Flake the seared tuna into bite-sized pieces and place on top of the salad.

Gently flake the tuna to maintain its texture.

Ingredienti necessari per questo passaggio

tuna steak
7

Dress and serve

Drizzle the dressing over the salad and serve immediately.

Serve the salad immediately after dressing to keep it fresh and vibrant.

Ingredienti necessari per questo passaggio

olive oil red wine vinegar Dijon mustard sugar salt black pepper

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.3 g
Carboidrati 6.5 g
Fibre 2 g
Zuccheri 1.2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Seared Tuna Nicoise Salad, a fresh and vibrant dish combining seared tuna, crisp vegetables, and a tangy dressing. Perfect for a healthy and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the tuna and a variety of vitamins and minerals from the fresh vegetables, making it a nutritious choice.
💡

Consigli e Trucchi

For the best flavor, use fresh, high-quality tuna and seasonal vegetables. Adjust the seasoning to your taste.
🔄

Varianti della Ricetta

You can substitute the tuna with grilled chicken or a plant-based protein for a different twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain freshness.
📚

Storia della Ricetta

The Nicoise salad originates from Nice, France, and traditionally includes ingredients like tomatoes, olives, and anchovies.
🥗

Informazioni Nutrizionali

This salad is low in cholesterol and high in essential nutrients, making it a heart-healthy option.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crisp white wine or sparkling water with a slice of lemon for a refreshing meal.

Tag

healthy quick light seafood salad

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

boiling blanching grilling

Occasioni

everyday weeknight dinner brunch picnic

Restrizioni Alimentari

low-sugar low-carb keto pescatarian halal kosher

Allergeni

fish mustard sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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