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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean-Style Beef Patties

di
S
Sophie

A delightful twist on classic hamburgers, infused with Mediterranean flavors.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Mediterranean-Style Beef Patties

Ingredienti

4 porzioni
|
  • 1/2 kg
    Ground beef lean oppure Ground turkey
  • 1 whole
    Onion finely chopped oppure Shallot
  • 1 tsp
    Oregano dried oppure Thyme
  • 1 tbsp
    Dijon mustard oppure Yellow mustard
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tbsp
    Red wine vinegar oppure Balsamic vinegar
  • 4 leaf
    Lettuce fresh oppure Spinach
  • 1 whole
    Tomato sliced oppure Cucumber
  • as needed
    Mayonnaise oppure Yogurt

Istruzioni

1

Prepare the beef mixture

Combine the ground beef, chopped onion, oregano, Dijon mustard, minced garlic, and red wine vinegar in a mixing bowl.

Mix gently to avoid overworking the meat, which can make the patties tough.

Ingredienti necessari per questo passaggio

ground beef onion oregano Dijon mustard garlic red wine vinegar
2

Shape the patties

Form the mixture into equal-sized patties.

Use slightly wet hands to prevent the mixture from sticking to your hands.

Ingredienti necessari per questo passaggio

ground beef
3

Cook the patties

Preheat a grill pan over medium heat and cook the patties for about 4-5 minutes on each side, or until fully cooked.

Press gently on the patties with a spatula to ensure even cooking.

Ingredienti necessari per questo passaggio

ground beef
4

Assemble and serve

Assemble the patties on buns or plates with lettuce, tomato slices, and mayonnaise or your preferred toppings.

Toast the buns lightly for added texture and flavor.

Ingredienti necessari per questo passaggio

lettuce tomato mayonnaise

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 6 g
Carboidrati 3 g
Fibre 1 g
Zuccheri 1 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean-Style Beef Patties recipe, a flavorful and healthy alternative to traditional burgers. Made with lean ground beef, aromatic herbs, and a touch of tangy mustard, these patties are perfect for a quick and satisfying meal. Serve them with fresh vegetables and your favorite condiments for a delicious experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a high-protein, low-carb meal option. The use of lean ground beef ensures a lower fat content, while the inclusion of fresh vegetables and herbs adds essential nutrients and antioxidants. It's a wholesome choice for a balanced diet.
💡

Consigli e Trucchi

For the best flavor, let the beef mixture rest for 10 minutes before cooking to allow the spices to meld. Use a non-stick pan or grill to prevent sticking, and always preheat your cooking surface for even cooking.
🔄

Varianti della Ricetta

You can substitute the ground beef with ground turkey or chicken for a lighter option. Add crumbled feta cheese to the mixture for an extra burst of flavor. Serve the patties over a bed of mixed greens for a bun-free alternative.
🗄️

Istruzioni di Conservazione

Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat or in the microwave until warmed through.
📚

Storia della Ricetta

Hamburgers have a rich history, originating from Hamburg, Germany, and evolving into a global favorite. This Mediterranean-inspired version incorporates traditional Greek flavors, offering a unique twist to the classic dish.
🥗

Informazioni Nutrizionali

Each serving of these patties provides a good source of protein, essential vitamins, and minerals. The lean beef and fresh ingredients make it a nutritious choice for a balanced meal.
🍽️

Suggerimenti di Abbinamento

Pair these patties with a side of roasted vegetables or a fresh Greek salad. A glass of light red wine or sparkling water with lemon complements the flavors beautifully.

Tag

grilling beef burger quick easy

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner family gathering bbq

Restrizioni Alimentari

low-carb low-sugar keto halal

Allergeni

mustard sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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