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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Harvest Pumpkin Black Bean Chili

di
S
Sophie

A hearty and flavorful chili perfect for autumn evenings.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 480 min
Difficoltà
Harvest Pumpkin Black Bean Chili

Ingredienti

6 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic paste
  • 1 tsp
    Ground cumin oppure Coriander
  • 1 tsp
    Oregano dried oppure Thyme
  • 1 tbsp
    Chili powder oppure Paprika
  • 2 can
    Black beans canned oppure Kidney beans
  • 1 cup
    Pumpkin pureed oppure Butternut squash
  • 1 can
    Diced tomatoes canned oppure Fresh tomatoes
  • 2 cup
    Chicken broth low-sodium oppure Vegetable broth
  • 1 whole
    Bell pepper red oppure Green bell pepper

Istruzioni

1

Prepare the vegetables

Chop the onion, garlic, and bell pepper into small pieces.

Use a sharp knife to ensure even chopping and save time.

Ingredienti necessari per questo passaggio

onion garlic clove bell pepper
2

Sauté the aromatics

Heat a sauté pan over medium heat, add a drizzle of oil, and sauté the onion, garlic, and bell pepper until softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic clove bell pepper
3

Toast the spices

Add the cumin, oregano, and chili powder to the pan and cook for an additional minute to release the spices' aroma.

Toasting spices enhances their flavor and aroma.

Ingredienti necessari per questo passaggio

ground cumin oregano chili powder
4

Transfer to slow cooker

Transfer the sautéed mixture to a slow cooker.

Ensure all the sautéed ingredients are scraped into the slow cooker.

Ingredienti necessari per questo passaggio

onion garlic clove bell pepper ground cumin oregano chili powder
5

Add the main ingredients

Add the black beans, pumpkin puree, diced tomatoes, and chicken broth to the slow cooker.

Stir the mixture well to combine all the ingredients evenly.

Ingredienti necessari per questo passaggio

black beans pumpkin diced tomatoes chicken broth
6

Cook the chili

Set the slow cooker to low and cook for 7-8 hours.

Check the chili occasionally and stir to ensure even cooking.

Ingredienti necessari per questo passaggio

black beans pumpkin diced tomatoes chicken broth
7

Serve and garnish

Serve the chili hot, garnished with your favorite toppings like sour cream, shredded cheese, or chopped cilantro.

Pair with cornbread or tortilla chips for a complete meal.

Ingredienti necessari per questo passaggio

black beans pumpkin diced tomatoes chicken broth

Valori nutrizionali (100g)

Calorie 75 kcal
Grassi 1.2 g
  • Grassi Saturi: 0.2 g
Carboidrati 14.5 g
Fibre 4 g
Zuccheri 2.5 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect autumn recipe with this Harvest Pumpkin Black Bean Chili. Combining the richness of pumpkin with the hearty texture of black beans, this dish is a comforting and nutritious meal. Ideal for Halloween or any cozy evening, this chili is easy to prepare and packed with flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This chili is rich in fiber and vitamins from the pumpkin and black beans, making it a nutritious choice. It's also low in cholesterol and can be adapted to suit various dietary needs.
💡

Consigli e Trucchi

For added depth of flavor, consider roasting the pumpkin before adding it to the chili. Adjust the spice levels to your preference by varying the amount of chili powder.
🔄

Varianti della Ricetta

You can substitute the chicken broth with vegetable broth for a vegetarian version. Adding a splash of lime juice before serving can brighten the flavors.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

Chili has a rich history in American cuisine, often associated with hearty meals and communal gatherings. This version incorporates pumpkin, a nod to autumn and Halloween traditions.
🥗

Informazioni Nutrizionali

This recipe is a good source of dietary fiber, vitamins A and C, and plant-based protein.
🍽️

Suggerimenti di Abbinamento

Serve this chili with cornbread or a side of tortilla chips for a complete meal.

Tag

comfort food healthy slow cooker spicy vegetarian option

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

dinner lunch snack

Portata

main course soup

Metodi di Cottura

sautéing slow cooking

Occasioni

weeknight dinner family gathering potluck game day winter comfort food

Restrizioni Alimentari

gluten-free low-sugar low-carb halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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