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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Chicken BLT Salad with Creamy Lemon Dressing

di
S
Sophie

A delightful twist on the classic BLT, this salad combines grilled chicken, crispy bacon, fresh tomatoes, and a creamy lemon dressing for a refreshing and satisfying meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Grilled Chicken BLT Salad with Creamy Lemon Dressing

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 4 slice
    Bacon crispy oppure Turkey bacon
  • 2 whole
    Tomato ripe oppure Cherry tomato
  • 1 head
    Lettuce fresh oppure Spinach
  • 2 whole
    Egg hard-boiled oppure Quail egg
  • 1/2 cup
    Mayonnaise creamy oppure Greek yogurt
  • 2 tbsp
    Barbecue sauce smoky oppure Honey mustard
  • 1 whole
    Lemon fresh oppure Lime
  • as needed
    Salt
  • as needed
    Black pepper freshly ground

Istruzioni

1

Prepare the grill pan

Preheat the grill pan over medium heat.

Ensure the grill pan is hot before placing the chicken to achieve nice grill marks.

2

Grill the chicken

Season the chicken breasts with salt and pepper, then grill them until fully cooked.

Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast salt black pepper
3

Cook the bacon

Cook the bacon in a skillet until crispy, then drain on paper towels.

Cook the bacon over medium heat to prevent burning and ensure even crispiness.

Ingredienti necessari per questo passaggio

bacon
4

Prepare the vegetables

Chop the lettuce and tomatoes into bite-sized pieces.

Use a sharp knife to avoid bruising the vegetables.

Ingredienti necessari per questo passaggio

lettuce tomato
5

Slice the chicken and eggs

Slice the grilled chicken and hard-boiled eggs.

Let the chicken rest for a few minutes before slicing to retain its juices.

Ingredienti necessari per questo passaggio

chicken breast egg
6

Make the dressing

In a bowl, whisk together mayonnaise, barbecue sauce, lemon juice, salt, and pepper.

Adjust the seasoning to taste, adding more lemon juice for tanginess.

Ingredienti necessari per questo passaggio

mayonnaise barbecue sauce lemon salt black pepper
7

Assemble the salad

Combine the lettuce, tomatoes, grilled chicken, and bacon in a large bowl.

Toss the ingredients gently to avoid crushing the vegetables.

Ingredienti necessari per questo passaggio

lettuce tomato chicken breast bacon
8

Add eggs and dressing

Top the salad with sliced eggs and drizzle with the dressing.

Serve the dressing on the side if preferred, allowing each person to add their desired amount.

Ingredienti necessari per questo passaggio

egg mayonnaise barbecue sauce lemon
9

Serve and enjoy

Serve the salad immediately and enjoy.

Pair the salad with a slice of crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 10 g
  • Grassi Saturi: 2.5 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 1 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect Grilled Chicken BLT Salad recipe, featuring juicy grilled chicken, crispy bacon, fresh tomatoes, and a tangy creamy lemon dressing. This easy-to-make salad is ideal for a quick lunch or a light dinner, offering a balance of flavors and textures that will delight your taste buds.
💪

Perché Questa Ricetta Ti Fa Bene

This Grilled Chicken BLT Salad is a nutritious and satisfying meal option. Packed with protein from the chicken and bacon, vitamins from the fresh vegetables, and healthy fats from the dressing, it provides a balanced meal. It's perfect for those seeking a wholesome yet flavorful dish.
💡

Consigli e Trucchi

To enhance the flavor, consider marinating the chicken in a mixture of olive oil, garlic, and herbs before grilling. Ensure the bacon is cooked until crispy for the best texture. Use fresh, ripe tomatoes for a burst of flavor.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey or tofu for a different protein option. Add avocado slices for extra creaminess or sprinkle some croutons for a crunchy texture. Experiment with different greens like spinach or arugula.
🗄️

Istruzioni di Conservazione

Store any leftover salad components separately in airtight containers in the refrigerator. Keep the dressing in a sealed jar and shake well before using. Consume within 2 days for the best taste and freshness.
📚

Storia della Ricetta

The BLT sandwich, a classic American favorite, inspired this salad variation. By incorporating grilled chicken and a creamy dressing, this recipe transforms the traditional BLT into a hearty and refreshing salad.
🥗

Informazioni Nutrizionali

This salad is rich in protein and low in carbohydrates, making it a great choice for those following a balanced diet. The fresh vegetables provide essential vitamins and minerals, while the dressing adds a touch of healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a chilled glass of white wine or a refreshing iced tea. It also complements a side of crusty bread or a light soup for a complete meal.

Tag

healthy salad grilled chicken bacon easy quick

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

grilling frying

Occasioni

everyday brunch lunch dinner

Restrizioni Alimentari

low-carb gluten-free low-sugar keto halal

Allergeni

eggs milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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