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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Baked Cod with Nutty Topping

di
S
Sophie

This recipe brings together tender cod fillets with a delightful nutty topping, creating a dish that's both flavorful and easy to prepare.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Baked Cod with Nutty Topping

Ingredienti

4 porzioni
|
  • 4 fillet
    Cod fresh oppure Haddock
  • 1/4 cup
    Flour all-purpose oppure Almond flour
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 whole
    Bell pepper red oppure Yellow bell pepper
  • 4 slice
    Bacon smoked oppure Turkey bacon
  • 1/2 cup
    White wine dry oppure Chicken broth
  • 1/4 cup
    Pine nuts toasted oppure Slivered almonds
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano

Istruzioni

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure your oven is fully preheated before placing the dish inside for even cooking.

2

Prepare the cod

Rinse the cod fillets under cold water and pat them dry with a paper towel.

Drying the fish helps the flour adhere better.

Ingredienti necessari per questo passaggio

cod
3

Coat the cod

Lightly coat the cod fillets with flour, shaking off any excess.

Use a fine sieve to evenly coat the fish with flour.

Ingredienti necessari per questo passaggio

cod flour
4

Sear the cod

Heat the butter in a frying pan over medium heat and sear the cod fillets for 2-3 minutes on each side until golden.

Don't overcrowd the pan to ensure even searing.

Ingredienti necessari per questo passaggio

cod butter
5

Transfer to dish

Transfer the seared cod to an ovenproof dish.

Arrange the fillets in a single layer for even cooking.

Ingredienti necessari per questo passaggio

cod
6

Add toppings

Top the cod with sliced bell peppers and crumbled bacon.

Distribute the toppings evenly for consistent flavor.

Ingredienti necessari per questo passaggio

bell pepper bacon
7

Add wine and nuts

Pour the white wine over the fish and sprinkle with pine nuts and parmesan cheese.

Ensure the wine is evenly distributed for a balanced flavor.

Ingredienti necessari per questo passaggio

white wine pine nuts parmesan cheese
8

Bake the dish

Bake in the preheated oven for 15-20 minutes until the fish is cooked through and the topping is golden.

Check the fish for doneness by flaking it with a fork; it should be opaque.

Ingredienti necessari per questo passaggio

cod bell pepper bacon white wine pine nuts parmesan cheese
9

Serve and enjoy

Serve the baked cod hot, garnished with fresh herbs if desired.

Pair with a side of steamed vegetables or a light salad for a complete meal.

Ingredienti necessari per questo passaggio

cod

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12 g
  • Grassi Saturi: 5 g
Carboidrati 10 g
Fibre 1 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Savory Baked Cod with Nutty Topping. This dish combines tender cod fillets with a delicious nutty topping, baked to perfection. Ideal for a quick and healthy dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a low-carb, high-protein meal that's both nutritious and delicious. The use of fresh ingredients ensures a wholesome dish.
💡

Consigli e Trucchi

For best results, use fresh cod fillets and toast the nuts lightly before adding them for enhanced flavor. Serve with a side of steamed vegetables for a complete meal.
🔄

Varianti della Ricetta

You can substitute the cod with haddock or halibut for a different flavor profile. Additionally, try using different nuts like almonds or walnuts for the topping.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain the texture.
📚

Storia della Ricetta

Cod has been a staple in many cuisines due to its mild flavor and versatility. This recipe adds a modern twist with a nutty topping.
🥗

Informazioni Nutrizionali

This dish is rich in protein and healthy fats, making it a great choice for a balanced diet. It's also low in carbs, suitable for keto and low-carb diets.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad for a refreshing meal.

Tag

baked cod seafood easy dinner

Categorie Ricette

Cucina

other mediterranean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking frying

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-carb low-sugar pescatarian

Allergeni

fish gluten milk tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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