Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Asparagus and Mushroom Pasta Delight

di
S
Sophie

A delightful pasta dish featuring fresh asparagus, mushrooms, and aromatic herbs, perfect for a quick and flavorful meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Asparagus and Mushroom Pasta Delight

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Asparagus fresh oppure Broccoli
  • 0.23 kgs
    Button mushroom fresh oppure Cremini mushroom
  • 4
    Plum tomato ripe oppure Cherry tomato
  • 1/4 cup
    Basil fresh oppure Parsley
  • 2 tsp
    Oregano fresh oppure Thyme
  • 1 tsp
    Rosemary fresh oppure Sage
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino romano
  • 0.23 kgs
    Spaghetti oppure Fettuccine
  • as needed
    Salt oppure Sea salt
  • as needed
    Black pepper ground oppure White pepper

Istruzioni

1

Prepare the asparagus

Rinse the asparagus and trim the tough ends. Cut into bite-sized pieces.

Use a sharp knife to ensure clean cuts for even cooking.

Ingredienti necessari per questo passaggio

asparagus
2

Heat the oil

Heat olive oil in a large frying pan over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Ingredienti necessari per questo passaggio

olive oil
3

Cook the mushrooms

Add the mushrooms and sauté until they release their moisture, about 5 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

button mushroom
4

Cook the asparagus

Add the asparagus and cook until tender-crisp, about 3 minutes.

Avoid overcooking to maintain a slight crunch.

Ingredienti necessari per questo passaggio

asparagus
5

Add the herbs and tomatoes

Stir in the tomatoes, basil, oregano, and rosemary. Cook for another 3 minutes.

Fresh herbs add a burst of flavor; add them towards the end of cooking.

Ingredienti necessari per questo passaggio

plum tomato basil oregano rosemary
6

Cook the spaghetti

Meanwhile, cook the spaghetti in a large pot of boiling salted water until al dente. Drain well.

Reserve some pasta water to adjust the sauce consistency if needed.

Ingredienti necessari per questo passaggio

spaghetti salt
7

Combine pasta and sauce

Combine the cooked spaghetti with the vegetable mixture. Toss well to coat.

Mix gently to avoid breaking the pasta.

Ingredienti necessari per questo passaggio

spaghetti button mushroom asparagus plum tomato basil oregano rosemary
8

Serve the dish

Serve the pasta topped with grated parmesan cheese and freshly ground black pepper.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

parmesan cheese black pepper

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 18 g
Fibre 3 g
Zuccheri 2 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Savory Asparagus and Mushroom Pasta Delight, a quick and flavorful recipe combining fresh asparagus, mushrooms, and aromatic herbs with spaghetti. Perfect for a satisfying dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and herbs, providing a nutritious and delicious meal option. It's perfect for those seeking a balanced and wholesome dinner.
💡

Consigli e Trucchi

For the best flavor, use fresh and high-quality ingredients. Adjust the seasoning to your taste and experiment with different herb combinations.
🔄

Varianti della Ricetta

You can substitute the spaghetti with whole-grain or gluten-free pasta for a healthier or dietary-friendly option. Add grilled chicken or shrimp for extra protein.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Pasta dishes with fresh vegetables and herbs have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and flavor.
🥗

Informazioni Nutrizionali

This dish is a good source of fiber, vitamins, and minerals from the vegetables and herbs, and provides energy from the pasta.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a light salad for a complete meal.

Tag

vegetarian pasta healthy quick easy

Categorie Ricette

Cucina

italian

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering picnic

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore