This Mediterranean-inspired bean salad is a refreshing and nutritious dish, perfect for warm days or as a light meal.
Rinse and drain the beans and chickpeas thoroughly.
Rinsing canned beans removes excess sodium and improves their flavor.
Chop the tomatoes, cucumber, and red onion into bite-sized pieces.
Uniformly sized pieces ensure even distribution of flavors.
Combine the beans, chickpeas, and chopped vegetables in a large mixing bowl.
Gently toss the ingredients to avoid mashing the beans.
Whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper in a small bowl.
Taste the dressing and adjust seasoning as needed.
Pour the dressing over the salad and toss to coat evenly.
Let the salad sit for at least 30 minutes to allow the flavors to meld.
Garnish with chopped parsley before serving.
Serve chilled for a refreshing experience.
