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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Asian-Style Chicken Wraps

di
S
Sophie

These Asian-Style Chicken Wraps are a delightful fusion of flavors, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 300 min
Difficoltà
Asian-Style Chicken Wraps

Ingredienti

4 porzioni
|
  • 1 whole
    Onion diced oppure Shallot
  • 1/2 kg
    Chicken thigh boneless, skinless oppure Chicken breast
  • 1/4 cup
    Hoisin sauce oppure Teriyaki sauce
  • 2 tbsp
    Honey oppure Maple syrup
  • 1 tsp
    Ginger ground oppure Fresh ginger
  • 2 cup
    Broccoli slaw oppure Cabbage slaw
  • 4 whole
    Flour tortilla large oppure Whole wheat tortilla

Istruzioni

1

Prepare the base

Place the diced onion in the slow cooker.

Dicing the onion evenly ensures it cooks uniformly and releases its sweetness.

Ingredienti necessari per questo passaggio

onion
2

Cook the chicken

Season the chicken thighs with salt and pepper, then place them on top of the onions in the slow cooker. Cook on low for 4 to 5 hours until tender.

For added flavor, you can sear the chicken thighs in a pan before placing them in the slow cooker.

Ingredienti necessari per questo passaggio

chicken thigh onion
3

Shred the chicken

Using a slotted spoon, transfer the cooked chicken and onions to a bowl. Shred the chicken using two forks.

Shredding the chicken while it's warm makes the process easier and ensures even texture.

Ingredienti necessari per questo passaggio

chicken thigh onion
4

Prepare the sauce

In a small bowl, mix together the hoisin sauce, honey, and ground ginger. Stir this mixture into the shredded chicken and onions.

Adjust the sauce ingredients to taste, adding more honey for sweetness or ginger for spice.

Ingredienti necessari per questo passaggio

hoisin sauce honey ginger
5

Assemble the wraps

Warm the tortillas slightly, then place a handful of broccoli slaw on each. Add a generous portion of the chicken mixture and roll up the tortillas.

Warming the tortillas makes them more pliable and easier to roll.

Ingredienti necessari per questo passaggio

flour tortilla broccoli slaw chicken thigh

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 6.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 5 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the deliciousness of Asian-Style Chicken Wraps, a quick and easy recipe featuring tender chicken, a savory sauce, and fresh vegetables wrapped in a soft tortilla. Perfect for a family dinner or a casual gathering.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a balanced meal that combines protein, vegetables, and a touch of sweetness. It's perfect for busy individuals looking for a quick yet nutritious dish.
💡

Consigli e Trucchi

For an extra crunch, lightly toast the tortillas before assembling the wraps. You can also add a sprinkle of sesame seeds for a nutty flavor.
🔄

Varianti della Ricetta

Try using lettuce leaves instead of tortillas for a low-carb option. You can also substitute the chicken with tofu for a vegetarian version.
🗄️

Istruzioni di Conservazione

Store any leftover chicken mixture in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
📚

Storia della Ricetta

Inspired by traditional Asian flavors, this recipe brings a modern twist to classic wraps, making it a favorite for many households.
🥗

Informazioni Nutrizionali

Each wrap provides a balanced mix of protein, carbohydrates, and fiber, making it a wholesome meal option.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a light cucumber salad or a bowl of miso soup for a complete meal.

Tag

slow cooker chicken wraps easy dinner

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner

Portata

main course other

Metodi di Cottura

slow cooking

Occasioni

weeknight dinner family gathering picnic

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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