Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Artichoke and Herb Soup

di
S
Sophie

A delightful and creamy artichoke soup enhanced with fresh herbs and a touch of yogurt for a light yet flavorful dish.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Artichoke and Herb Soup

Ingredienti

4 porzioni
|
  • 4 whole
    Artichoke heart fresh oppure Canned artichoke hearts
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1 whole
    Shallot medium oppure Onion
  • 4 cup
    Vegetable broth low-sodium oppure Chicken broth
  • 1/2 cup
    White wine dry oppure Apple cider vinegar
  • 1/2 cup
    Plain yogurt nonfat oppure Sour cream
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 1 tbsp
    Dill fresh oppure Thyme
  • as needed
    Black pepper freshly ground oppure White pepper
  • as needed
    Salt sea oppure Kosher salt

Istruzioni

1

Warm the oil

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning the garlic.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the aromatics

Add the garlic and shallot, and sauté until fragrant and translucent.

Stir continuously to prevent the garlic from browning.

Ingredienti necessari per questo passaggio

garlic clove shallot
3

Combine the main ingredients

Add the artichoke hearts, vegetable broth, and white wine to the pot.

Deglaze the pot with the wine to incorporate all the flavors.

Ingredienti necessari per questo passaggio

artichoke heart vegetable broth white wine
4

Simmer the soup

Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes.

Cover the pot partially to retain moisture while allowing steam to escape.

Ingredienti necessari per questo passaggio

artichoke heart vegetable broth white wine
5

Blend the soup

Blend the soup until smooth using a blender or immersion blender.

Blend in batches if using a countertop blender to avoid overfilling.

Ingredienti necessari per questo passaggio

artichoke heart vegetable broth white wine
6

Incorporate the yogurt

Stir in the yogurt and season with salt and pepper to taste.

Add the yogurt off the heat to prevent curdling.

Ingredienti necessari per questo passaggio

plain yogurt salt black pepper
7

Garnish and serve

Serve the soup garnished with parsley and dill.

Chop the herbs finely for an elegant presentation.

Ingredienti necessari per questo passaggio

parsley dill

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 1 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Artichoke and Herb Soup, a quick and easy recipe perfect for a healthy and satisfying meal. Made with fresh artichokes, a blend of herbs, and a creamy yogurt base, this soup is both nutritious and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is a great choice for those seeking a healthy and flavorful meal. It's low in fat and cholesterol while being rich in vitamins and minerals from the artichokes and herbs. Perfect for a light lunch or dinner.
💡

Consigli e Trucchi

For a smoother texture, use an immersion blender to puree the soup directly in the pot. Adjust the seasoning to your taste, and don't skip the fresh herbs as they add a burst of flavor.
🔄

Varianti della Ricetta

You can substitute the yogurt with coconut cream for a dairy-free version. Add a pinch of chili flakes for a spicy kick or some cooked chicken for added protein.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed to adjust the consistency.
📚

Storia della Ricetta

Artichoke soups have been enjoyed in Mediterranean cuisine for centuries, celebrated for their unique flavor and health benefits. This modern twist incorporates yogurt for a creamy texture.
🥗

Informazioni Nutrizionali

This soup is low in calories and fat while providing a good source of fiber, vitamins C and K, and antioxidants from the artichokes and herbs.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty whole-grain bread or a fresh green salad for a complete meal.

Tag

healthy vegetarian soup easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

snack lunch dinner

Portata

soup

Metodi di Cottura

sautéing blanching boiling blanching

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

spring summer fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore