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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Garlic Butter Scallops with Tomato Basil Sauce

di
S
Sophie

A delightful dish featuring seared scallops in a rich tomato and garlic butter sauce, garnished with fresh basil.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Garlic Butter Scallops with Tomato Basil Sauce

Ingredienti

4 porzioni
|
  • 16
    Scallop fresh oppure Shrimp
  • 4
    Tomato ripe oppure Cherry tomato
  • 1/2 tsp
    Thyme dried oppure Oregano
  • 6
    Basil leaf fresh oppure Parsley
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 2 clove
    Garlic minced oppure Shallot

Istruzioni

1

Prepare the scallops

Pat the scallops dry with a paper towel and season them lightly with salt and pepper.

Dry scallops sear better, creating a golden crust.

Ingredienti necessari per questo passaggio

scallop
2

Heat the skillet

Heat 1 tablespoon of butter in a non-stick skillet over medium-high heat until melted and slightly foamy.

Ensure the butter doesn't burn by keeping an eye on the heat.

Ingredienti necessari per questo passaggio

butter
3

Sear the scallops

Place the scallops in the skillet and sear for 2 minutes on each side until golden brown. Remove and set aside.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

scallop
4

Cook the garlic

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic
5

Prepare the tomato sauce

Add the chopped tomatoes and thyme to the skillet, cooking for 3 minutes until softened.

Crush the tomatoes slightly with the spatula for a saucier consistency.

Ingredienti necessari per questo passaggio

tomato thyme
6

Combine scallops with sauce

Return the scallops to the skillet, spooning the sauce over them to reheat gently.

Ensure the scallops are just warmed through to avoid overcooking.

Ingredienti necessari per questo passaggio

scallop tomato
7

Garnish and serve

Garnish with fresh basil leaves and serve immediately.

Serve with crusty bread to soak up the delicious sauce.

Ingredienti necessari per questo passaggio

basil leaf

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 6 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Garlic Butter Scallops with Tomato Basil Sauce. This dish combines tender seared scallops with a flavorful tomato and garlic butter sauce, making it a quick and delicious meal option.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein and healthy fats, making it a nutritious choice for a balanced meal. It's perfect for seafood lovers and those looking for a quick yet elegant dish.
💡

Consigli e Trucchi

For best results, ensure the scallops are dry before searing to achieve a golden crust. Use fresh basil for a vibrant flavor and aroma.
🔄

Varianti della Ricetta

You can add a splash of white wine to the sauce for an extra layer of flavor. Alternatively, serve the scallops over pasta or rice for a heartier meal.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the scallops' texture.
📚

Storia della Ricetta

Scallops have been a beloved ingredient in coastal cuisines for centuries. This recipe draws inspiration from Mediterranean flavors, combining fresh seafood with aromatic herbs and tomatoes.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it suitable for low-carb diets. It's also a good source of omega-3 fatty acids.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad for a complete meal.

Tag

quick healthy seafood gourmet

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course other

Metodi di Cottura

sautéing other

Occasioni

weeknight dinner date night family gathering

Restrizioni Alimentari

low-carb gluten-free low-sugar keto pescatarian halal kosher

Allergeni

fish milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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