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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Fresh Herb Tomato Cucumber Salad

di
S
Sophie

A refreshing and vibrant salad that combines the crispness of cucumbers with the juiciness of tomatoes, enhanced by a tangy herb dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Fresh Herb Tomato Cucumber Salad

Ingredienti

4 porzioni
|
  • 3
    Tomato ripe oppure Cherry tomato
  • 2
    Cucumber fresh oppure English cucumber
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1 tsp
    Sugar oppure Honey
  • 2 tbsp
    Vinegar balsamic oppure Red wine vinegar
  • as needed
    Basil fresh oppure Parsley

Istruzioni

1

Prepare the tomatoes

Slice the ripe tomatoes into thin rounds.

Use a sharp knife to ensure clean slices and preserve the tomato's texture.

Ingredienti necessari per questo passaggio

tomato
2

Prepare the cucumbers

Cut the fresh cucumbers into thin slices.

Peeling the cucumber is optional, depending on your preference for texture.

Ingredienti necessari per questo passaggio

cucumber
3

Assemble the salad

Arrange the tomato and cucumber slices alternately on serving plates.

Overlap the slices slightly for an appealing presentation.

Ingredienti necessari per questo passaggio

tomato cucumber
4

Make the dressing

In a mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, and sugar until well combined.

Taste the dressing and adjust the sweetness or acidity to your liking.

Ingredienti necessari per questo passaggio

olive oil vinegar sugar
5

Dress the salad

Drizzle the dressing evenly over the arranged salad.

Use a spoon to control the amount of dressing applied to each plate.

Ingredienti necessari per questo passaggio

olive oil vinegar sugar
6

Garnish the salad

Sprinkle fresh basil leaves over the salad as a garnish.

Tear the basil leaves by hand to release their aroma.

Ingredienti necessari per questo passaggio

basil
7

Serve the salad

Serve immediately or refrigerate for 15 minutes before serving for a chilled option.

Chilling the salad enhances its refreshing qualities, especially on a warm day.

Ingredienti necessari per questo passaggio

tomato cucumber olive oil vinegar sugar basil

Valori nutrizionali (100g)

Calorie 50 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.6 g
Carboidrati 4 g
Fibre 1.5 g
Zuccheri 1 g
Proteine 1 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect summer salad with our Fresh Herb Tomato Cucumber Salad recipe. Featuring crisp cucumbers, juicy tomatoes, and a tangy herb dressing, this dish is both refreshing and easy to prepare. Perfect for picnics, barbecues, or a light lunch.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, providing essential vitamins and hydration. It's a low-calorie, nutrient-rich dish that fits well into a balanced diet.
💡

Consigli e Trucchi

For the best flavor, use ripe tomatoes and fresh cucumbers. Chill the salad for 15 minutes before serving to enhance its refreshing taste.
🔄

Varianti della Ricetta

You can add sliced red onions or crumbled feta cheese for additional flavor. For a spicy kick, include a pinch of red chili flakes in the dressing.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Toss gently before serving again.
📚

Storia della Ricetta

Tomato and cucumber salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and fresh ingredients.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in vitamins A and C, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements pasta dishes and crusty bread.

Tag

fresh healthy salad easy quick

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic brunch summer cookout

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Stagioni

summer spring all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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