Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Cajun Fish Sandwich with Zesty Remoulade

di
S
Sophie

This recipe brings a delightful twist to the classic fish sandwich, featuring a crispy Cajun-spiced fillet and a tangy remoulade sauce.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 30 min
Tempo di cottura (min) 8 min
Difficoltà
Crispy Cajun Fish Sandwich with Zesty Remoulade

Ingredienti

4 porzioni
|
  • 1/2 cup
    Mayonnaise creamy oppure Greek yogurt
  • 1 tbsp
    Dijon mustard smooth oppure Whole grain mustard
  • 1 tsp
    Paprika smoked oppure Sweet paprika
  • 1/4 tsp
    Cayenne ground oppure Chili powder
  • 1/2 tsp
    Onion powder oppure Garlic powder
  • 1/4 tsp
    Celery seed oppure Dill seed
  • 1 tbsp
    Capers brined oppure Chopped pickles
  • 1 tbsp
    Red onion minced oppure Shallot
  • 1 tsp
    Worcestershire sauce oppure Soy sauce
  • 4 whole
    Flounder fillet fresh oppure Cod fillet
  • 2 tbsp
    Cajun seasoning spicy oppure Blackened seasoning
  • 1/2 cup
    All-purpose flour oppure Cornstarch
  • 2 whole
    Egg beaten oppure Buttermilk
  • 1 cup
    Panko breadcrumbs crispy oppure Regular breadcrumbs
  • 4 whole
    French baguette toasted oppure Ciabatta roll
  • 4 whole
    Romaine leaf crisp oppure Iceberg lettuce
  • 1 whole
    Tomato sliced oppure Heirloom tomato
  • 1/2 whole
    Red onion sliced oppure White onion

Istruzioni

1

Prepare the Remoulade Sauce

Combine all the remoulade sauce ingredients in a bowl and mix until smooth.

Chill the sauce for at least 30 minutes to let the flavors meld together.

Ingredienti necessari per questo passaggio

mayonnaise Dijon mustard paprika cayenne onion powder celery seed capers red onion Worcestershire sauce
2

Season the Fish

Season the fish fillets with Cajun seasoning on both sides.

Pat the fish dry before seasoning to help the spices adhere better.

Ingredienti necessari per questo passaggio

flounder fillet Cajun seasoning
3

Prepare the Breading Station

Set up a breading station with flour, beaten eggs, and panko breadcrumbs in separate bowls.

Use one hand for wet ingredients and the other for dry to keep the process tidy.

Ingredienti necessari per questo passaggio

all-purpose flour egg panko breadcrumbs
4

Bread the Fish

Dredge each fish fillet in flour, then egg, and finally panko breadcrumbs.

Press the breadcrumbs gently onto the fish to ensure an even coating.

Ingredienti necessari per questo passaggio

flounder fillet all-purpose flour egg panko breadcrumbs
5

Fry the Fish

Heat oil in a frying pan over medium heat and fry the breaded fish until golden brown, about 4 minutes per side.

Avoid overcrowding the pan to maintain the oil temperature.

Ingredienti necessari per questo passaggio

flounder fillet
6

Assemble the Sandwich Base

Spread remoulade sauce on both sides of the toasted baguette.

Toast the bread for added crunch and flavor.

Ingredienti necessari per questo passaggio

French baguette mayonnaise
7

Build the Sandwich

Layer romaine, fried fish, tomato slices, and red onion on the baguette. Top with the other half of the bread.

Serve immediately to enjoy the sandwich at its freshest.

Ingredienti necessari per questo passaggio

romaine leaf flounder fillet tomato red onion French baguette

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 12 g
  • Grassi Saturi: 2 g
Carboidrati 30 g
Fibre 2 g
Zuccheri 3 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Crispy Cajun Fish Sandwich recipe, featuring a golden, spiced fish fillet paired with a zesty remoulade sauce. Perfect for lunch or dinner, this sandwich is a flavorful delight.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who enjoy bold flavors and a satisfying meal. The fish provides a great source of protein, while the fresh vegetables add a nutritious crunch.
💡

Consigli e Trucchi

For an extra crispy texture, ensure the fish fillets are patted dry before dredging. Toasting the bread enhances the sandwich's overall flavor and prevents sogginess.
🔄

Varianti della Ricetta

You can substitute the flounder with cod or tilapia for a different taste. Add pickles or jalapeños for an extra kick.
🗄️

Istruzioni di Conservazione

Store any leftover fish fillets in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.
📚

Storia della Ricetta

The fish sandwich has been a staple in many cuisines, often celebrated for its versatility and comforting flavors. This Cajun-inspired version adds a spicy twist to the classic.
🥗

Informazioni Nutrizionali

This sandwich is a balanced meal, offering protein from the fish, healthy fats from the olive oil, and vitamins from the fresh vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a side of sweet potato fries or a fresh green salad for a complete meal.

Tag

seafood sandwich Cajun fried remoulade

Categorie Ricette

Cucina

american other

Tipo di Pasto

lunch dinner

Portata

main course other

Metodi di Cottura

frying

Occasioni

weeknight dinner family gathering picnic summer cookout

Restrizioni Alimentari

nut-free low-sugar pescatarian halal

Allergeni

milk eggs fish gluten sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore