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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Lean Beef Chili

di
S
Sophie

A flavorful and hearty chili recipe perfect for a healthy and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Lean Beef Chili

Ingredienti

4 porzioni
|
  • 4
    Tomato ripe oppure Canned tomatoes
  • 2 clove
    Garlic fresh oppure Garlic paste
  • 0.23 kgs
    Beef extra lean oppure Ground turkey
  • 1 cup
    Beef broth low-sodium oppure Vegetable broth
  • 1/2 tsp
    Black pepper oppure White pepper
  • 1/4 tsp
    Cayenne oppure Paprika
  • 1/2 tsp
    Onion powder oppure Dried onion flakes
  • 1/2 tsp
    Garlic powder oppure Granulated garlic
  • 1/2 tsp
    Oregano dried oppure Fresh oregano
  • 1/2 tsp
    Thyme dried oppure Fresh thyme
  • 1/2 tsp
    Cumin ground oppure Whole cumin seeds
  • 1 tsp
    Chili powder oppure Chipotle powder

Istruzioni

1

Prepare the saucepan

Heat a saucepan over medium heat and add a splash of broth.

Using broth instead of oil helps keep the dish low in fat.

Ingredienti necessari per questo passaggio

beef broth
2

Sauté the garlic

Add minced garlic and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic
3

Cook the beef

Add the ground beef and cook until browned, breaking it up with a wooden spoon.

Ensure the beef is evenly browned for better flavor.

Ingredienti necessari per questo passaggio

beef
4

Prepare the tomato puree

Dice the tomatoes and blend them into a puree.

Add a splash of broth if the tomatoes are too thick to blend.

Ingredienti necessari per questo passaggio

tomato
5

Combine the ingredients

Add the tomato puree and remaining broth to the saucepan.

Stir well to combine all the flavors.

Ingredienti necessari per questo passaggio

tomato beef broth
6

Season and simmer

Stir in the spices and let the chili simmer for 15 minutes.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

black pepper cayenne onion powder garlic powder oregano thyme cumin chili powder
7

Serve the chili

Serve the chili warm, garnished with your favorite toppings.

Try adding a dollop of Greek yogurt or a sprinkle of fresh herbs for extra flavor.

Ingredienti necessari per questo passaggio

chili

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 4.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 6 g
Fibre 2 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Spiced Lean Beef Chili recipe, a healthy and flavorful dish made with lean beef, fresh tomatoes, and a blend of spices. Perfect for a cozy dinner or meal prep, this chili is both nutritious and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This chili recipe is great for those seeking a high-protein, low-fat meal. It's packed with fresh ingredients and spices that not only enhance flavor but also provide health benefits.
💡

Consigli e Trucchi

To make this chili even better, use fresh, ripe tomatoes for the puree and adjust the spice levels to your preference. Adding a squeeze of lime at the end can brighten the flavors.
🔄

Varianti della Ricetta

You can add vegetables like bell peppers or zucchini to this chili for extra nutrition. For a vegetarian version, substitute the beef with lentils or a plant-based protein.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Chili has a rich history, originating from the American Southwest. This version is adapted to be leaner and healthier, catering to modern dietary preferences.
🥗

Informazioni Nutrizionali

This chili is high in protein and low in fat, making it a great option for a balanced meal. The spices also contribute antioxidants and other health benefits.
🍽️

Suggerimenti di Abbinamento

Serve this chili with a side of whole-grain crackers or a fresh green salad for a complete meal.

Tag

hearty comfort food quick easy low-sodium

Categorie Ricette

Cucina

american mexican

Tipo di Pasto

dinner lunch snack

Portata

main course other

Metodi di Cottura

sautéing sous vide slow cooking

Occasioni

weeknight dinner family gathering game day winter comfort food

Restrizioni Alimentari

low-carb low-sugar keto paleo halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
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