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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vegetarian Eggplant and Zucchini Lasagna

di
S
Sophie

A delightful twist on the classic vegetarian lasagna, featuring layers of eggplant, zucchini, and a creamy cheese sauce.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 45 min
Difficoltà
Vegetarian Eggplant and Zucchini Lasagna

Ingredienti

6 porzioni
|
  • 2
    Eggplant medium oppure Zucchini
  • 2
    Zucchini medium oppure Yellow squash
  • 200 g
    Mozzarella cheese fresh oppure Vegan mozzarella
  • 100 g
    Pesto sauce basil oppure Sun-dried tomato pesto
  • 50 g
    Pecorino romano cheese grated oppure Parmesan cheese
  • 2 tbsp
    Flour all-purpose oppure Gluten-free flour
  • 2 tbsp
    Butter unsalted oppure Vegan butter
  • 500 ml
    Milk whole oppure Almond milk
  • 9
    Lasagna sheets no-boil oppure Gluten-free lasagna sheets

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and optimal texture.

2

Prepare and roast the vegetables

Slice the eggplant and zucchini into 1/4-inch thick slices. Arrange them on a baking sheet, spray lightly with cooking spray, and roast in the oven for 15 minutes until softened and slightly browned.

Roasting enhances the natural sweetness of the vegetables.

Ingredienti necessari per questo passaggio

eggplant zucchini
3

Make the cheese sauce

In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 2 minutes. Gradually whisk in the milk and cook until the sauce thickens. Stir in the grated pecorino romano cheese until smooth.

Whisk continuously to avoid lumps in the sauce.

Ingredienti necessari per questo passaggio

butter flour milk pecorino romano cheese
4

Assemble the lasagna

In a lasagna pan, spread a layer of pesto sauce, followed by a layer of lasagna sheets. Add a layer of roasted vegetables and a layer of mozzarella cheese. Repeat the layers, finishing with a layer of cheese sauce on top.

Ensure even layers for consistent flavor in every bite.

Ingredienti necessari per questo passaggio

pesto sauce lasagna sheets eggplant zucchini mozzarella cheese cheese sauce
5

Bake the lasagna

Bake the lasagna in the preheated oven for 30 minutes until bubbly and golden on top.

Let the lasagna rest for 10 minutes before serving to set the layers.

6

Serve and enjoy

Serve the lasagna warm, garnished with fresh basil leaves if desired.

Pair with a side salad for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 4 g
Carboidrati 15 g
Fibre 2.5 g
Zuccheri 3 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Vegetarian Eggplant and Zucchini Lasagna recipe, combining roasted vegetables, creamy cheese sauce, and flavorful pesto for a satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a hearty vegetarian dish that is both nutritious and delicious. The combination of roasted vegetables and cheese provides a balanced meal.
💡

Consigli e Trucchi

For best results, ensure the eggplant and zucchini slices are evenly roasted to bring out their natural sweetness. Use fresh mozzarella for a creamier texture.
🔄

Varianti della Ricetta

You can substitute the zucchini with yellow squash or add mushrooms for an earthy flavor. For a vegan version, use plant-based cheese and milk.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Storia della Ricetta

Lasagna has its origins in Italy, and this vegetarian version is a modern twist that caters to diverse dietary preferences.
🥗

Informazioni Nutrizionali

This lasagna is rich in vitamins from the vegetables and provides a good source of protein and calcium from the cheese.
🍽️

Suggerimenti di Abbinamento

Pair this lasagna with a crisp green salad and a glass of white wine for a complete meal.

Tag

vegetarian comfort food lasagna baked cheesy

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch brunch

Portata

main course

Metodi di Cottura

baking roasting sautéing

Occasioni

family gathering weeknight dinner potluck holiday

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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