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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

California-Style Baked Chicken with Avocado and Tomato

di
S
Sophie

A delightful twist on a classic chicken dish, featuring fresh avocado and tomato for a burst of flavor.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
California-Style Baked Chicken with Avocado and Tomato

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tsp
    Onion powder oppure Garlic powder
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 2 whole
    Avocado ripe oppure Guacamole
  • 2 whole
    Tomato ripe oppure Cherry tomatoes
  • 1 cup
    Cheese Monterey Jack oppure Mozzarella

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking and the right texture for your dish.

2

Heat the oil

Heat the olive oil in a skillet over medium heat.

Use a non-stick skillet to prevent sticking and ensure easy cleanup.

Ingredienti necessari per questo passaggio

olive oil
3

Season the chicken

Season the chicken breasts with onion powder, salt, and black pepper.

Pat the chicken dry before seasoning to help the spices adhere better.

Ingredienti necessari per questo passaggio

chicken breast onion powder salt black pepper
4

Cook the chicken

Cook the chicken in the skillet until browned on both sides, about 5 minutes per side.

Avoid overcrowding the skillet to ensure even browning.

Ingredienti necessari per questo passaggio

chicken breast
5

Transfer to baking sheet

Transfer the chicken to a baking sheet.

Line the baking sheet with parchment paper for easier cleanup.

Ingredienti necessari per questo passaggio

chicken breast
6

Add toppings

Top each chicken breast with slices of tomato and a generous sprinkle of cheese.

Layer the toppings evenly for consistent flavor in every bite.

Ingredienti necessari per questo passaggio

tomato cheese
7

Bake the chicken

Bake in the oven until the cheese is melted and bubbly, about 10 minutes.

Keep an eye on the cheese to prevent over-browning.

Ingredienti necessari per questo passaggio

chicken breast cheese
8

Add avocado

Remove from the oven and top with slices of avocado.

Add the avocado just before serving to maintain its freshness.

Ingredienti necessari per questo passaggio

avocado
9

Serve and enjoy

Serve immediately and enjoy your delicious California-Style Baked Chicken.

Garnish with fresh herbs for an extra touch of flavor and presentation.

Ingredienti necessari per questo passaggio

chicken breast avocado

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12 g
  • Grassi Saturi: 3 g
Carboidrati 6 g
Fibre 4 g
Zuccheri 1 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect California-Style Baked Chicken recipe, combining tender chicken breasts with fresh avocado, juicy tomatoes, and melted cheese for a delightful meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein and healthy fats, making it a nutritious choice for a balanced meal. It's perfect for those looking for a wholesome and satisfying dinner option.
💡

Consigli e Trucchi

For the best results, use ripe avocados and fresh tomatoes. You can also add a sprinkle of fresh herbs like cilantro or parsley for an extra burst of flavor.
🔄

Varianti della Ricetta

Try using different types of cheese, such as mozzarella or cheddar, to suit your taste. You can also add a layer of spinach or arugula for added greens.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F until warmed through.
📚

Storia della Ricetta

This recipe draws inspiration from California cuisine, known for its fresh and vibrant ingredients, particularly avocados and tomatoes.
🥗

Informazioni Nutrizionali

This dish is rich in protein from the chicken and healthy fats from the avocado, making it a balanced and satisfying meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of roasted vegetables or a fresh green salad for a complete meal.

Tag

chicken baked cheesy easy dinner healthy

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

everyday weeknight dinner

Restrizioni Alimentari

gluten-free low-carb low-sugar keto paleo halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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