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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herbed Lentil and Tomato Salad

di
S
Sophie

A vibrant and flavorful lentil salad with fresh herbs and a tangy dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Herbed Lentil and Tomato Salad

Ingredienti

4 porzioni
|
  • 1 cup
    French lentil dried oppure Green lentil
  • 2 cup
    Tomato cherry oppure Grape tomato
  • 4
    Green onion fresh oppure Scallion
  • 1
    Red onion medium oppure Shallot
  • 1
    Red bell pepper medium oppure Yellow bell pepper
  • 1/4 cup
    Dill fresh oppure Parsley
  • 1/4 cup
    Basil fresh oppure Cilantro
  • 3 tbsp
    Red wine vinegar oppure Apple cider vinegar
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Kosher salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1 clove
    Garlic minced oppure Garlic paste

Istruzioni

1

Prepare the lentils

Rinse the lentils under cold water.

Rinsing removes any debris and ensures the lentils cook evenly.

Ingredienti necessari per questo passaggio

French lentil
2

Cook the lentils

In a medium saucepan, combine the lentils with water and bring to a boil.

Use a ratio of 1 part lentils to 3 parts water for optimal cooking.

Ingredienti necessari per questo passaggio

French lentil
3

Simmer the lentils

Reduce the heat and simmer the lentils until tender, about 20-25 minutes. Drain and let cool.

Avoid overcooking to maintain a firm texture.

Ingredienti necessari per questo passaggio

French lentil
4

Prepare the vegetables

Chop the tomatoes, green onions, red onion, and red bell pepper into bite-sized pieces.

Uniform sizes ensure even distribution in the salad.

Ingredienti necessari per questo passaggio

tomato green onion red onion red bell pepper
5

Make the dressing

In a large mixing bowl, whisk together the red wine vinegar, olive oil, minced garlic, salt, and pepper.

Whisking emulsifies the dressing for a smooth consistency.

Ingredienti necessari per questo passaggio

red wine vinegar olive oil garlic kosher salt black pepper
6

Combine the salad

Add the cooked lentils and chopped vegetables to the bowl with the dressing. Toss to combine.

Toss gently to avoid mashing the lentils.

Ingredienti necessari per questo passaggio

French lentil tomato green onion red onion red bell pepper
7

Add the herbs

Chop the dill and basil, then sprinkle over the salad. Toss lightly to mix.

Add herbs just before serving for maximum freshness.

Ingredienti necessari per questo passaggio

dill basil
8

Serve the salad

Serve the salad in individual bowls or on a platter. Enjoy!

Garnish with extra herbs or a drizzle of olive oil for presentation.

Ingredienti necessari per questo passaggio

French lentil tomato green onion red onion red bell pepper dill basil

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 0.7 g
Carboidrati 15 g
Fibre 4 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect Herbed Lentil and Tomato Salad recipe, combining tender lentils, juicy tomatoes, and fresh herbs in a tangy dressing. This easy-to-make dish is perfect for a healthy lunch or a light dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with plant-based protein from lentils and fresh vegetables, making it a nutritious choice for anyone looking to eat healthily. It's also vegan and gluten-free, catering to various dietary preferences.
💡

Consigli e Trucchi

To enhance the flavor, let the salad sit for 15 minutes after mixing to allow the dressing to meld with the ingredients. Use fresh herbs for the best taste.
🔄

Varianti della Ricetta

You can add crumbled feta cheese for a creamy texture or substitute the red wine vinegar with balsamic vinegar for a sweeter dressing.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Serve chilled or at room temperature.
📚

Storia della Ricetta

Lentil salads have been a staple in Mediterranean and Middle Eastern cuisines for centuries, celebrated for their simplicity and nutritional value.
🥗

Informazioni Nutrizionali

Rich in fiber, protein, and essential vitamins, this salad is a wholesome addition to any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crusty whole-grain bread or a side of grilled vegetables for a complete meal.

Tag

healthy vegan vegetarian salad gluten-free

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch other

Portata

salad side dish main course

Metodi di Cottura

boiling other

Occasioni

everyday picnic potluck summer cookout brunch

Restrizioni Alimentari

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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