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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Roasted Beet and Wheat Berry Salad with Lime Herb Dressing

di
S
Sophie

A vibrant and nutritious salad combining roasted beets, hearty wheat berries, and a zesty lime herb dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 40 min
Difficoltà
Roasted Beet and Wheat Berry Salad with Lime Herb Dressing

Ingredienti

4 porzioni
|
  • 4
    Beet fresh oppure Carrot
  • 1 cup
    Black bean cooked oppure Chickpea
  • 1/2 cup
    Walnut toasted oppure Pecan
  • 2
    Scallion chopped oppure Red onion
  • 1 cup
    Wheat berry cooked oppure Quinoa
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 1
    Lime fresh oppure Lemon
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1/2 tsp
    Salt sea oppure Kosher salt

Istruzioni

1

Prepare the oven

Preheat your oven to 400°F.

Preheating ensures even cooking of the beets.

2

Prepare the beets

Peel and cube the beets into 1/2-inch pieces.

Cutting the beets into uniform pieces ensures even roasting.

Ingredienti necessari per questo passaggio

beet
3

Season the beets

Toss the beet cubes with a drizzle of olive oil and a pinch of salt, then spread them on a baking sheet.

Use parchment paper for easy cleanup.

Ingredienti necessari per questo passaggio

beet olive oil salt
4

Roast the beets

Roast the beets in the oven for 30-40 minutes, stirring halfway through, until tender and slightly caramelized.

Check the beets with a fork to ensure they are tender.

Ingredienti necessari per questo passaggio

beet
5

Mix the salad base

In a large bowl, combine the cooked wheat berries, black beans, toasted walnuts, and chopped scallions.

Ensure the ingredients are evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

wheat berry black bean walnut scallion
6

Prepare the dressing

In a small bowl, whisk together the lime juice, olive oil, chopped cilantro, and a pinch of salt to make the dressing.

Taste the dressing and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

lime olive oil cilantro salt
7

Assemble the salad

Add the roasted beets to the salad base, then drizzle with the dressing and toss to combine.

Toss gently to avoid breaking the beets.

Ingredienti necessari per questo passaggio

beet dressing
8

Serve the salad

Serve the salad immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.

Garnish with additional cilantro for a fresh touch.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8.5 g
  • Grassi Saturi: 1 g
Carboidrati 18 g
Fibre 4 g
Zuccheri 3.5 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of flavors with this Roasted Beet and Wheat Berry Salad. Featuring roasted beets, chewy wheat berries, and a tangy lime herb dressing, this dish is both nutritious and delicious. Ideal for brunch or a light dinner, it's a must-try for salad enthusiasts.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with nutrients from the beets, wheat berries, and fresh herbs. It's a great source of fiber, vitamins, and minerals, making it a healthy choice for any meal.
💡

Consigli e Trucchi

For the best flavor, roast the beets until they are slightly caramelized. You can prepare the wheat berries in advance and store them in the fridge to save time.
🔄

Varianti della Ricetta

Try adding crumbled feta cheese or goat cheese for a creamy element. You can also substitute the wheat berries with quinoa or farro for a different texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together beautifully over time.
📚

Storia della Ricetta

Beet salads have been enjoyed for centuries, with variations found in many cuisines. This modern take combines traditional ingredients with a fresh, zesty dressing.
🥗

Informazioni Nutrizionali

This salad is rich in fiber, antioxidants, and healthy fats, making it a wholesome addition to your diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light white wine or a refreshing iced tea for a complete meal.

Tag

healthy vegan gluten-free salad roasted high-protein

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

salad

Metodi di Cottura

roasting other

Occasioni

everyday picnic potluck lunch

Restrizioni Alimentari

vegetarian egg-free dairy-free low-sugar vegan halal kosher macrobiotic

Allergeni

tree nuts gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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