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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Black Bean and Orange Chili

di
S
Sophie

A vibrant and flavorful chili recipe that combines the zestiness of oranges with the heartiness of black beans.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Zesty Black Bean and Orange Chili

Ingredienti

4 porzioni
|
  • 2
    Orange fresh oppure Mandarin
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1
    Onion yellow oppure Red onion
  • 3 clove
    Garlic clove fresh oppure Garlic powder
  • 1 tbsp
    Chili powder mild oppure Cayenne pepper
  • 1 tsp
    Ground cumin toasted oppure Coriander
  • 1/2 tsp
    Ground cinnamon sweet oppure Nutmeg
  • 2 can
    Black bean canned oppure Pinto bean
  • 1 can
    Tomato diced oppure Crushed tomatoes
  • as needed
    Sour cream low-fat oppure Greek yogurt
  • as needed
    Cilantro fresh oppure Parsley

Istruzioni

1

Prepare the orange zest

Grate the zest of the oranges to measure about 1 1/2 teaspoons.

Use a microplane grater for finer zest, which blends better into the dish.

Ingredienti necessari per questo passaggio

orange
2

Juice the oranges

Juice the oranges and set the juice aside.

Roll the oranges on the counter before juicing to extract more juice.

Ingredienti necessari per questo passaggio

orange
3

Heat the oil

Heat the olive oil in a large pot over medium-high heat.

Ensure the oil is hot enough to sizzle when adding onions.

Ingredienti necessari per questo passaggio

olive oil
4

Sauté the onions

Add the onions to the pot and sauté for about 5 minutes until softened.

Stir occasionally to prevent the onions from burning.

Ingredienti necessari per questo passaggio

onion
5

Cook the spices

Add the garlic, chili powder, cumin, and cinnamon to the pot and cook for 1 minute until fragrant.

Cooking the spices enhances their flavors.

Ingredienti necessari per questo passaggio

garlic clove chili powder ground cumin ground cinnamon
6

Simmer the chili

Stir in the black beans, tomatoes, and half of the orange juice. Simmer for 15 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

black bean tomato orange
7

Add the orange zest and juice

Add the orange zest and the remaining orange juice to the pot. Stir well.

Adding the zest at the end preserves its fresh flavor.

Ingredienti necessari per questo passaggio

orange
8

Season the chili

Season the chili with salt, pepper, and hot sauce to taste.

Taste as you season to avoid over-salting.

9

Serve the chili

Ladle the chili into bowls and top with sour cream and cilantro.

Serve with a side of crusty bread or tortilla chips for added texture.

Ingredienti necessari per questo passaggio

sour cream cilantro

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 12 g
Fibre 5 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Black Bean and Orange Chili recipe, a delightful twist on traditional chili. This dish combines the tangy zest of oranges with the rich flavors of black beans and spices, creating a unique and satisfying meal. Perfect for a quick and healthy dinner option.
💪

Perché Questa Ricetta Ti Fa Bene

This chili is packed with protein and fiber from the black beans, making it a nutritious and filling meal. The addition of oranges provides a boost of vitamin C, while the spices add depth and warmth to the dish. It's a great choice for those seeking a healthy and flavorful dinner.
💡

Consigli e Trucchi

To enhance the flavor, use freshly squeezed orange juice and freshly grated orange zest. Adjust the spice level by adding more or less chili powder to suit your taste. Serve with a dollop of sour cream or a sprinkle of fresh cilantro for added freshness.
🔄

Varianti della Ricetta

For a vegetarian twist, add diced sweet potatoes or bell peppers. You can also substitute black beans with kidney beans or pinto beans for a different texture. For a smoky flavor, add a pinch of smoked paprika.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to maintain the desired consistency.
📚

Storia della Ricetta

Chili has a rich history rooted in Tex-Mex cuisine, often featuring a blend of beans, spices, and sometimes meat. This recipe adds a citrusy twist, inspired by the use of oranges in various global cuisines to enhance flavor.
🥗

Informazioni Nutrizionali

This recipe is high in dietary fiber and plant-based protein, making it a heart-healthy choice. The oranges contribute to your daily vitamin C intake, while the spices offer antioxidant properties.
🍽️

Suggerimenti di Abbinamento

Pair this chili with a side of cornbread or a fresh green salad. A glass of iced tea or a light beer complements the flavors beautifully.

Tag

vegetarian healthy spicy budget-friendly

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch snack

Portata

main course soup

Metodi di Cottura

sautéing sautéing sous vide

Occasioni

weeknight dinner family gathering potluck other

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb pescatarian halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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