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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Mediterranean Chicken Salad Wraps

di
S
Sophie

A delightful twist on a classic chicken salad, wrapped in a soft tortilla for a convenient and flavorful meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 12 min
Difficoltà
Savory Mediterranean Chicken Salad Wraps

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 1 tsp
    Basil dried oppure Oregano
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black, ground oppure White pepper
  • 2 cup
    Water oppure Chicken broth
  • 1 whole
    Cucumber fresh oppure Zucchini
  • 1/4 cup
    Mayonnaise light oppure Greek yogurt
  • 1 whole
    Red bell pepper diced oppure Yellow bell pepper
  • 1/4 cup
    Black olives pitted oppure Green olives
  • 1/4 cup
    Yogurt plain, Greek oppure Sour cream
  • 1/2 tsp
    Garlic powder oppure Minced garlic
  • 4 whole
    Lettuce leaf crisp oppure Spinach leaves
  • 4 whole
    Tortilla whole wheat oppure Pita bread

Istruzioni

1

Cook the chicken

Place the chicken breasts, water, basil, salt, and pepper in a medium saucepan and bring to a boil.

Ensure the chicken is fully submerged in the liquid for even cooking.

Ingredienti necessari per questo passaggio

chicken breast water basil salt pepper
2

Simmer the chicken

Reduce the heat to low, cover the saucepan, and simmer until the chicken is cooked through, about 10-12 minutes.

Check the chicken's doneness by cutting into the thickest part; it should be white and opaque.

Ingredienti necessari per questo passaggio

chicken breast
3

Cool and chop the chicken

Remove the chicken from the saucepan and let it cool before cutting it into bite-sized pieces.

Allowing the chicken to cool makes it easier to handle and chop.

Ingredienti necessari per questo passaggio

chicken breast
4

Prepare the salad mixture

In a mixing bowl, combine the chopped chicken, cucumber, mayonnaise, red bell pepper, black olives, yogurt, and garlic powder. Mix well.

Chill the mixture for 15 minutes to let the flavors meld together.

Ingredienti necessari per questo passaggio

chicken breast cucumber mayonnaise red bell pepper black olives yogurt garlic powder
5

Assemble the wraps

Lay a lettuce leaf on each tortilla, then spoon the chicken salad mixture onto the lettuce. Roll up the tortillas tightly.

Secure the wraps with toothpicks if needed to keep them intact.

Ingredienti necessari per questo passaggio

lettuce leaf tortilla chicken salad mixture
6

Serve and enjoy

Serve the wraps on a plate, optionally garnished with extra olives or a side of fresh fruit.

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

tortilla

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Mediterranean Chicken Salad Wraps recipe, combining tender chicken, creamy yogurt, and fresh vegetables in a soft tortilla. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the chicken and probiotics from the yogurt, making it a nutritious choice for a balanced diet. It's perfect for those seeking a healthy yet satisfying meal.
💡

Consigli e Trucchi

For extra flavor, marinate the chicken in olive oil and lemon juice before cooking. Use fresh herbs for a more vibrant taste, and consider adding a sprinkle of feta cheese for a tangy kick.
🔄

Varianti della Ricetta

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Add roasted red peppers or artichoke hearts for an extra Mediterranean touch.
🗄️

Istruzioni di Conservazione

Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 days. Assemble the wraps just before serving to keep them fresh.
📚

Storia della Ricetta

Chicken salad has been a beloved dish for centuries, with variations found in many cuisines. This Mediterranean version incorporates classic flavors like olives and yogurt for a unique twist.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a good balance of protein, healthy fats, and fiber, making it a wholesome meal option.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a side of fresh fruit or a light soup for a complete meal. A glass of iced tea or lemonade complements the flavors beautifully.

Tag

healthy light quick wraps chicken salad

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

boiling other

Occasioni

everyday lunch picnic

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk eggs soybeans

Stagioni

summer spring all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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