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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Veggie Fajitas with Creamy Lime Sauce

di
S
Sophie

A delightful twist on classic fajitas, featuring grilled vegetables and a zesty lime sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Grilled Veggie Fajitas with Creamy Lime Sauce

Ingredienti

4 porzioni
|
  • 2
    Zucchini medium oppure Yellow squash
  • 2
    Red bell pepper large oppure Yellow bell pepper
  • 1
    Onion sweet oppure Red onion
  • 1
    Jicama small oppure Turnip
  • 1/2 cup
    Nonfat yogurt plain oppure Greek yogurt
  • 1 tsp
    Ground cumin oppure Smoked paprika
  • 1
    Lime fresh oppure Lemon
  • 2 tbsp
    Cilantro fresh oppure Parsley
  • 8
    Flour tortilla soft oppure Corn tortilla
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Prepare the grill

Preheat your grill to medium-high heat.

Ensure the grill is clean and well-oiled to prevent sticking.

2

Prepare the vegetables

Slice the zucchini, bell peppers, onion, and jicama into strips.

Try to keep the slices uniform for even cooking.

Ingredienti necessari per questo passaggio

zucchini red bell pepper onion jicama
3

Season the vegetables

Toss the sliced vegetables with olive oil and a pinch of salt.

Add a dash of black pepper for extra flavor.

Ingredienti necessari per questo passaggio

zucchini red bell pepper onion jicama olive oil
4

Grill the vegetables

Grill the vegetables for 8-10 minutes, turning occasionally, until tender and slightly charred.

Avoid overcrowding the grill to ensure even cooking.

Ingredienti necessari per questo passaggio

zucchini red bell pepper onion jicama
5

Make the lime sauce

In a bowl, mix the yogurt, cumin, lime juice, and chopped cilantro.

Taste and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

nonfat yogurt ground cumin lime cilantro
6

Warm the tortillas

Warm the tortillas on the grill for 1-2 minutes per side.

Keep the tortillas warm by wrapping them in a clean kitchen towel.

Ingredienti necessari per questo passaggio

flour tortilla
7

Assemble the fajitas

Serve the grilled vegetables with the warm tortillas and lime sauce.

Offer additional toppings like shredded cheese or salsa for variety.

Ingredienti necessari per questo passaggio

zucchini red bell pepper onion jicama flour tortilla nonfat yogurt

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 0.7 g
Carboidrati 22 g
Fibre 4 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Grilled Veggie Fajitas with Creamy Lime Sauce. This easy-to-make recipe combines colorful grilled vegetables with a tangy lime-infused sauce, perfect for a healthy and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The use of nonfat yogurt in the sauce keeps it light and healthy, making it a great choice for those looking to enjoy a nutritious meal without compromising on taste.
💡

Consigli e Trucchi

For the best flavor, ensure your grill is preheated to a high temperature before adding the vegetables. This will give them a nice char and enhance their natural sweetness. You can also warm the tortillas on the grill for added texture and flavor.
🔄

Varianti della Ricetta

Feel free to experiment with different vegetables like mushrooms or asparagus. For a spicier kick, add a pinch of chili powder to the lime sauce or sprinkle some red pepper flakes over the grilled veggies.
🗄️

Istruzioni di Conservazione

Store any leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or microwave before serving. The lime sauce can also be stored separately in the fridge.
📚

Storia della Ricetta

Fajitas originated in Tex-Mex cuisine, traditionally made with grilled meats. This vegetarian version celebrates the same vibrant flavors while focusing on fresh, wholesome ingredients.
🥗

Informazioni Nutrizionali

This dish is rich in dietary fiber, vitamins A and C from the vegetables, and protein from the yogurt. It's a balanced meal that supports a healthy lifestyle.
🍽️

Suggerimenti di Abbinamento

Pair these fajitas with a side of black beans or a fresh green salad for a complete meal. A glass of sparkling water with a slice of lime complements the flavors beautifully.

Tag

healthy vegetarian grilled easy quick

Categorie Ricette

Cucina

mexican

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering picnic

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk gluten

Stagioni

summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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