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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Enhanced Whole Wheat Flaxseed Bread

di
S
Sophie

A wholesome and delicious bread recipe with added flaxseed for extra nutrition.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 180 min
Difficoltà
Enhanced Whole Wheat Flaxseed Bread

Ingredienti

12 porzioni
|
  • 1.3 cup
    Water warm oppure Milk
  • 2 tbsp
    Margarine softened oppure Butter
  • 1/4 cup
    Molasses oppure Honey
  • 1.5 cup
    Whole wheat flour oppure Spelt flour
  • 1.5 cup
    Bread flour oppure All-purpose flour
  • 1.5 tsp
    Salt oppure Sea salt
  • 2 tbsp
    Flaxseed ground oppure Chia seeds
  • 2.3 tsp
    Yeast active dry oppure Instant yeast

Istruzioni

1

Prepare the liquid base

Add the warm water, softened margarine, and molasses to the bread machine pan.

Ensure the water is warm but not hot to activate the yeast properly.

Ingredienti necessari per questo passaggio

water margarine molasses
2

Add the dry ingredients

Add the whole wheat flour, bread flour, salt, and ground flaxseed on top of the liquid ingredients.

Layer the ingredients in the order listed to prevent the yeast from activating prematurely.

Ingredienti necessari per questo passaggio

whole wheat flour bread flour salt flaxseed
3

Add the yeast

Make a small well in the flour and add the active dry yeast.

Avoid letting the yeast touch the liquid until the machine starts mixing.

Ingredienti necessari per questo passaggio

yeast
4

Start the bread machine

Select the whole wheat bread cycle on your bread machine and start it.

Check the dough after a few minutes of mixing to ensure the consistency is correct; adjust with water or flour if needed.

5

Cool and slice the bread

Once the cycle is complete, remove the bread from the pan and let it cool on a wire rack for 15 minutes before slicing.

Allowing the bread to cool prevents it from becoming gummy when sliced.

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 8.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 38 g
Fibre 6 g
Zuccheri 3 g
Proteine 9 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Enhanced Whole Wheat Flaxseed Bread, a nutritious and flavorful bread perfect for any occasion. Made with a blend of whole wheat and bread flours, this bread is enriched with flaxseed for added omega-3s and fiber. Ideal for breakfast or as a side dish, this bread is both healthy and satisfying.
💪

Perché Questa Ricetta Ti Fa Bene

This bread is packed with whole grains and flaxseed, providing a good source of fiber and omega-3 fatty acids. It's perfect for those looking for a healthier bread option without compromising on taste.
💡

Consigli e Trucchi

For a softer crust, brush the top of the bread with melted butter right after baking. You can also add a tablespoon of honey for a slightly sweeter flavor.
🔄

Varianti della Ricetta

Try adding a handful of sunflower seeds or chopped nuts for extra texture and flavor. You can also substitute the flaxseed with chia seeds for a different nutritional profile.
🗄️

Istruzioni di Conservazione

Store the bread in an airtight container at room temperature for up to 3 days, or freeze slices for longer storage. Reheat in a toaster or oven for a fresh taste.
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Storia della Ricetta

Whole wheat bread has been a staple in many cultures for centuries, valued for its hearty texture and nutritional benefits. Adding flaxseed is a modern twist that enhances its health benefits.
🥗

Informazioni Nutrizionali

Each slice of this bread is rich in fiber and healthy fats, making it a great choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this bread with a hearty soup or use it to make a nutritious sandwich. It's also great toasted with a spread of butter or jam.

Tag

bread whole wheat easy homemade

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast lunch dinner snack

Portata

side dish other

Metodi di Cottura

baking

Occasioni

everyday snack brunch

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal kosher

Allergeni

gluten soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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