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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Almond-Crusted Chicken with Smoky Dip

di
S
Sophie

This recipe offers a delightful twist on chicken, featuring a crispy almond crust and a smoky dipping sauce.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Crispy Almond-Crusted Chicken with Smoky Dip

Ingredienti

4 porzioni
|
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1/2 cup
    Sour cream low-fat oppure Greek yogurt
  • 1/4 cup
    Barbecue sauce smoky oppure Honey mustard
  • 4 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 1 cup
    Almonds raw oppure Pecans
  • 1/2 cup
    Bread crumbs whole-grain oppure Panko

Istruzioni

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated to achieve even cooking.

2

Prepare the almond coating

In a food processor, pulse the almonds, bread crumbs, and black pepper until coarsely ground. Spread this mixture onto wax paper.

Avoid over-processing to maintain a crunchy texture.

Ingredienti necessari per questo passaggio

almonds bread crumbs black pepper
3

Mix the dipping mixture

In a pie plate, mix the sour cream with half of the barbecue sauce.

Use a whisk to ensure the mixture is smooth and well combined.

Ingredienti necessari per questo passaggio

sour cream barbecue sauce
4

Coat the chicken

Dip each chicken breast into the sour cream mixture, then coat it with the almond mixture, pressing firmly to adhere.

Press the coating firmly onto the chicken to ensure it sticks well.

Ingredienti necessari per questo passaggio

chicken breast sour cream almonds
5

Bake the chicken

Place the coated chicken breasts on an ungreased baking sheet and bake for 12-15 minutes, or until the chicken is fully cooked and the crust is golden.

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
6

Serve and enjoy

Serve the chicken with the remaining barbecue sauce as a dip.

Garnish with fresh parsley or a lemon wedge for added presentation.

Ingredienti necessari per questo passaggio

barbecue sauce

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 2 g
Carboidrati 10 g
Fibre 3 g
Zuccheri 3 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for crispy almond-crusted chicken paired with a smoky barbecue dipping sauce. This dish combines tender chicken with a crunchy almond coating and a flavorful dip, making it a hit for any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a high-protein meal with a satisfying crunch. The use of almonds adds healthy fats and nutrients, while the chicken provides lean protein.
💡

Consigli e Trucchi

To ensure the almond crust adheres well, press the coating firmly onto the chicken. For added flavor, marinate the chicken in a bit of barbecue sauce before coating.
🔄

Varianti della Ricetta

You can substitute the almonds with pecans or walnuts for a different nutty flavor. Additionally, try using Greek yogurt instead of sour cream for a tangier dip.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
📚

Storia della Ricetta

Almond-crusted dishes have been a favorite for their unique texture and flavor. This recipe draws inspiration from traditional breaded chicken recipes, adding a nutty twist.
🥗

Informazioni Nutrizionali

This dish is rich in protein and healthy fats, making it a balanced option for a main course. Almonds contribute to heart health and provide essential nutrients.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or roasted vegetables for a complete meal. A glass of iced tea or lemonade complements the flavors beautifully.

Tag

healthy baked chicken low-fat quick

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk tree nuts gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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