A flavorful and easy-to-make Mediterranean-inspired baked fish recipe.
Heat the olive oil in a skillet over medium heat.
Ensure the skillet is hot before adding the oil to prevent sticking.
Add the chopped onion, sliced leek, and minced garlic to the skillet. Sauté until softened.
Stir frequently to avoid burning the garlic.
Stir in the canned tomatoes, tomato paste, cumin, oregano, and rosemary. Simmer for 15 minutes.
Crush the tomatoes with the back of a spoon for a smoother sauce.
Preheat the oven to 350°F (175°C).
Ensure the oven is fully preheated for even cooking.
Spread a layer of the sauce in a baking dish. Place the fish fillets on top.
Arrange the fillets evenly for uniform cooking.
Top the fish with sliced green pepper and lemon slices. Pour the wine over everything.
Use a good-quality wine for the best flavor.
Pour the remaining sauce over the fish and sprinkle with chopped parsley.
Ensure the fish is fully covered with the sauce for even cooking.
Bake in the preheated oven for 25 minutes or until the fish is cooked through.
Check the fish for doneness by flaking it with a fork.
Serve the baked fish with your choice of side, such as pasta or roasted vegetables.
Garnish with extra parsley for a fresh touch.
