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Spiced Moroccan Couscous Delight

di
S
Sophie

A flavorful and aromatic Moroccan-inspired couscous dish, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Spiced Moroccan Couscous Delight

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1 whole
    Onion yellow oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic paste
  • 1 tsp
    Cumin seed oppure Ground cumin
  • 1/2 tsp
    Turmeric ground oppure Saffron
  • 1/2 tsp
    Cinnamon ground oppure Allspice
  • 1 tsp
    Ground coriander oppure Coriander seed
  • 1/4 tsp
    Cayenne ground oppure Chili powder
  • 1 tsp
    Paprika smoked oppure Sweet paprika
  • 2 whole
    Tomato ripe oppure Canned tomato
  • 1/4 cup
    Dried currant oppure Raisins
  • 1 whole
    Lemon fresh oppure Lime
  • 1 cup
    Couscous instant oppure Pearl couscous
  • 1 tbsp
    Butter unsalted oppure Ghee
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 cup
    Vegetable broth low-sodium oppure Chicken broth

Istruzioni

1

Warm the olive oil

Heat the olive oil in a non-stick pan over medium heat.

Using extra virgin olive oil adds a rich flavor to the dish.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the onion and garlic

Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent.

Cook on medium heat to avoid burning the garlic.

Ingredienti necessari per questo passaggio

onion garlic clove
3

Incorporate the spices

Stir in the cumin, turmeric, cinnamon, coriander, cayenne, and paprika, and cook for 2 minutes to release their aromas.

Toast the spices briefly to enhance their flavors.

Ingredienti necessari per questo passaggio

cumin seed turmeric cinnamon ground coriander cayenne paprika
4

Add tomatoes and currants

Add the chopped tomatoes and dried currants to the pan, stirring to combine.

Use ripe tomatoes for a naturally sweet flavor.

Ingredienti necessari per questo passaggio

tomato dried currant
5

Simmer the sauce

Simmer the mixture for 10 minutes, stirring occasionally.

Cover the pan partially to retain moisture.

Ingredienti necessari per questo passaggio

tomato dried currant
6

Add lemon juice

Remove the pan from heat and stir in the juice of one lemon.

Add lemon juice off the heat to preserve its fresh flavor.

Ingredienti necessari per questo passaggio

lemon
7

Prepare the couscous liquid

In a medium skillet, bring the vegetable broth, butter, and salt to a boil.

Use low-sodium broth to control the saltiness of the dish.

Ingredienti necessari per questo passaggio

vegetable broth butter salt
8

Cook the couscous

Stir in the couscous, cover the skillet, and remove it from heat. Let it sit for 5 minutes.

Fluff the couscous with a fork after resting to separate the grains.

Ingredienti necessari per questo passaggio

couscous
9

Serve the dish

Fluff the couscous with a fork and serve it topped with the prepared sauce.

Garnish with fresh herbs like parsley or cilantro for added freshness.

Ingredienti necessari per questo passaggio

couscous sauce

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Moroccan cuisine with this Spiced Moroccan Couscous Delight. Featuring a blend of aromatic spices, tender vegetables, and fluffy couscous, this dish is both easy to prepare and incredibly satisfying. Perfect for a quick weeknight dinner or a special occasion, this recipe brings the exotic taste of Morocco to your table.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking to enjoy a flavorful and nutritious meal. The combination of spices not only enhances the taste but also provides various health benefits. It's a vegetarian-friendly dish that can be easily adapted to suit different dietary needs.
💡

Consigli e Trucchi

To enhance the flavor, toast the spices briefly before adding them to the dish. Use fresh lemon juice for a bright and tangy finish. For added texture, consider topping the couscous with toasted almonds or pine nuts.
🔄

Varianti della Ricetta

You can add roasted vegetables like zucchini, bell peppers, or eggplant to make the dish heartier. For a protein boost, include chickpeas or grilled chicken. Adjust the spice levels to suit your taste preferences.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or broth to maintain moisture.
📚

Storia della Ricetta

Couscous is a staple in Moroccan cuisine, often served with a variety of vegetables and spices. This dish draws inspiration from traditional Moroccan flavors, showcasing the rich culinary heritage of the region.
🥗

Informazioni Nutrizionali

This dish is rich in fiber and essential nutrients, thanks to the couscous and vegetables. It's a balanced meal that provides energy and supports overall health.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of yogurt sauce for a complete meal. A glass of mint tea complements the flavors beautifully.

Tag

vegetarian healthy easy spicy comfort food

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

sautéing sautéing boiling other

Occasioni

everyday family gathering potluck weeknight dinner

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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