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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Soy-Ginger Stir-Fried Squid

di
S
Sophie

A delightful stir-fried squid dish with a savory soy-ginger marinade, perfect for a quick and flavorful meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 7 min
Difficoltà
Soy-Ginger Stir-Fried Squid

Ingredienti

4 porzioni
|
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 3 tbsp
    Soy sauce light oppure Tamari
  • 2 tbsp
    Mirin oppure Rice vinegar with a pinch of sugar
  • 500 g
    Squid fresh oppure Frozen squid, thawed
  • 2 bunch
    Green onions chopped oppure Chives

Istruzioni

1

Prepare the marinade

Combine the fresh ginger, light soy sauce, and mirin in a mixing bowl.

Use a whisk to ensure the marinade ingredients are well combined.

Ingredienti necessari per questo passaggio

ginger soy sauce mirin
2

Marinate the squid

Add the fresh squid to the marinade and mix until evenly coated. Let it sit for 15 minutes.

Marinating allows the flavors to infuse into the squid for a more flavorful dish.

Ingredienti necessari per questo passaggio

squid ginger soy sauce mirin
3

Heat the wok

Heat a wok over high heat and add a small amount of oil.

Ensure the wok is hot before adding the squid to achieve a good sear.

4

Cook the squid

Remove the squid from the marinade, reserving the marinade. Add the squid to the wok and stir-fry for 5 minutes.

Avoid overcrowding the wok to ensure even cooking.

Ingredienti necessari per questo passaggio

squid
5

Add the marinade

Pour the reserved marinade into the wok and stir for 2 minutes until the sauce thickens slightly.

Stir constantly to prevent the sauce from burning.

Ingredienti necessari per questo passaggio

ginger soy sauce mirin
6

Garnish and serve

Garnish with chopped green onions and serve immediately.

Serve with steamed rice and a side of vegetables for a complete meal.

Ingredienti necessari per questo passaggio

green onions

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.3 g
Carboidrati 5 g
Fibre 0.5 g
Zuccheri 1 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Soy-Ginger Stir-Fried Squid, a quick and flavorful dish featuring tender squid in a savory soy-ginger marinade. Perfect for a weeknight dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein and is low in calories, making it a healthy choice for seafood lovers. The ginger adds a touch of warmth and aids digestion.
💡

Consigli e Trucchi

Ensure the squid is cooked quickly to avoid a rubbery texture. Use fresh ginger for the best flavor, and serve immediately for optimal taste.
🔄

Varianti della Ricetta

You can add sliced bell peppers or onions to the stir-fry for added texture and flavor. Substitute tamari for soy sauce to make it gluten-free.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet to maintain the texture of the squid.
📚

Storia della Ricetta

This dish is inspired by Japanese cuisine, where soy sauce and ginger are commonly used to enhance the natural flavors of seafood.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in fat, making it a nutritious option. Squid is also a good source of vitamins and minerals like B12 and selenium.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice and a side of sautéed greens for a balanced and satisfying meal.

Tag

quick healthy seafood easy

Categorie Ricette

Cucina

japanese other

Tipo di Pasto

dinner lunch

Portata

main course appetizer

Metodi di Cottura

stir-frying

Occasioni

weeknight dinner everyday date night

Restrizioni Alimentari

low-calorie low-sugar low-carb keto pescatarian halal kosher

Allergeni

soybeans

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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