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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Caribbean Chicken Bake

di
S
Sophie

A flavorful and easy-to-make chicken dish inspired by Caribbean flavors, perfect for a family dinner.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 120 min
Tempo di cottura (min) 40 min
Difficoltà
Spicy Caribbean Chicken Bake

Ingredienti

4 porzioni
|
  • 8
    Chicken drumstick fresh oppure Chicken thigh
  • 1/2 cup
    Ketchup tomato oppure Barbecue sauce
  • 1/4 cup
    Brown sugar light oppure Honey
  • 2 tbsp
    Apple cider vinegar organic oppure White vinegar
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tsp
    Salt sea oppure Kosher salt
  • 1 tsp
    Garlic powder granulated oppure Fresh garlic
  • 1 tsp
    Paprika smoked oppure Chili powder

Istruzioni

1

Prepare the marinade

Combine all marinade ingredients in a large freezer bag and mix well.

Massage the bag gently to ensure the ingredients are evenly mixed.

Ingredienti necessari per questo passaggio

ketchup brown sugar apple cider vinegar soy sauce salt garlic powder paprika
2

Marinate the chicken

Add the chicken drumsticks to the bag, seal it, and refrigerate for at least 2 hours or overnight.

For best flavor, let the chicken marinate overnight.

Ingredienti necessari per questo passaggio

chicken drumstick
3

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated before placing the chicken inside.

4

Prepare the baking sheet

Line a baking sheet with aluminum foil and place the marinated chicken on it.

Use foil for easy cleanup.

Ingredienti necessari per questo passaggio

chicken drumstick
5

Bake the chicken

Bake the chicken for 30-40 minutes, basting with the reserved marinade halfway through.

Check the chicken's internal temperature to ensure it's cooked through.

Ingredienti necessari per questo passaggio

chicken drumstick
6

Serve and enjoy

Serve the chicken hot with your choice of sides.

Garnish with fresh herbs for a vibrant presentation.

Ingredienti necessari per questo passaggio

chicken drumstick

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10 g
  • Grassi Saturi: 3 g
Carboidrati 12 g
Fibre 0 g
Zuccheri 8 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Spicy Caribbean Chicken Bake, a delightful dish combining tender chicken with a sweet and tangy marinade. Perfect for a quick and flavorful dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those who enjoy bold flavors and need a quick dinner option. It's also versatile and can be paired with various sides.
💡

Consigli e Trucchi

For an extra kick, add a pinch of cayenne pepper to the marinade. Ensure the chicken is fully thawed before cooking for even baking.
🔄

Varianti della Ricetta

You can substitute chicken drumsticks with thighs or wings for variety. Adjust cooking time accordingly.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
📚

Storia della Ricetta

Caribbean cuisine is known for its vibrant flavors, and this recipe draws inspiration from traditional jerk chicken dishes.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides a good balance of sweet and savory flavors.
🍽️

Suggerimenti di Abbinamento

Serve with steamed rice, roasted vegetables, or a fresh salad to complete the meal.

Tag

chicken marinated baked easy dinner weeknight

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking other

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-sugar low-carb keto halal kosher

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
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