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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Beef and Bean Wraps

di
S
Sophie

A delightful twist on the classic burrito, these wraps are packed with flavor and perfect for any meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Beef and Bean Wraps

Ingredienti

4 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1/2 kg
    Ground beef lean oppure Ground turkey
  • 1 tbsp
    Chili powder mild oppure Paprika
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 cup
    Tomato crushed oppure Tomato paste
  • 1 cup
    Refried beans canned oppure Black beans
  • 4 whole
    Tortilla flour oppure Corn tortilla

Istruzioni

1

Prepare the skillet

Heat a skillet over medium heat and add a drizzle of oil.

Ensure the skillet is hot before adding ingredients to prevent sticking.

2

Prepare the aromatics

Dice the onion and mince the garlic.

Use a sharp knife for easier chopping and to avoid crushing the onion.

Ingredienti necessari per questo passaggio

onion garlic
3

Cook the aromatics

Sauté the onion in the skillet until translucent, then add the garlic and cook for another minute.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic
4

Cook the beef

Add the ground beef to the skillet and cook until browned, breaking it up as it cooks.

Drain any excess fat from the skillet for a leaner filling.

Ingredienti necessari per questo passaggio

ground beef
5

Season the filling

Stir in the chili powder, cumin, and crushed tomato, and let simmer for 5 minutes.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

chili powder cumin tomato
6

Incorporate the beans

Mix in the refried beans until well combined and heated through.

Ensure the beans are evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

refried beans
7

Prepare the tortillas

Warm the tortillas according to package instructions.

Warming the tortillas makes them more pliable and easier to roll.

Ingredienti necessari per questo passaggio

tortilla
8

Assemble the wraps

Divide the filling among the tortillas, roll them up, and serve.

Secure the wraps with toothpicks if needed to keep them closed.

Ingredienti necessari per questo passaggio

tortilla filling

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10 g
  • Grassi Saturi: 4 g
Carboidrati 20 g
Fibre 5 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Savory Beef and Bean Wraps, a flavorful and easy-to-make dish perfect for any occasion. Packed with seasoned beef, beans, and a hint of spice, these wraps are sure to please.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and fiber, making it a satisfying and nutritious meal option. It's perfect for those looking for a hearty and flavorful dish.
💡

Consigli e Trucchi

For an extra kick, add a dash of hot sauce or some chopped jalapeños to the filling. To save time, prepare the filling in advance and store it in the fridge until ready to use.
🔄

Varianti della Ricetta

Try using whole wheat or spinach tortillas for a different flavor and added nutrients. You can also substitute ground turkey for the beef for a lighter option.
🗄️

Istruzioni di Conservazione

Store leftover wraps in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through.
📚

Storia della Ricetta

Burritos have a rich history rooted in Mexican cuisine, evolving over time to include a variety of fillings and flavors. This recipe pays homage to the traditional burrito while adding a unique twist.
🥗

Informazioni Nutrizionali

Each wrap is a balanced meal, providing a good mix of protein, carbohydrates, and fats, along with essential vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair these wraps with a side of fresh guacamole, salsa, or a crisp green salad for a complete meal.

Tag

quick hearty family-friendly comfort food

Categorie Ricette

Cucina

mexican

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

sautéing curing

Occasioni

weeknight dinner family gathering potluck

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
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