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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Chicken with Lentils and Tomatoes

di
S
Sophie

A flavorful and hearty dish combining tender chicken thighs with aromatic spices and lentils, perfect for a comforting meal.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 90 min
Difficoltà
Spiced Chicken with Lentils and Tomatoes

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 4 whole
    Chicken thigh boneless, skinless oppure Chicken breast
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tsp
    Ground cumin oppure Whole cumin seeds
  • 1 tsp
    Ground coriander oppure Coriander seeds
  • 1 whole
    Onion yellow oppure Red onion
  • 1 cup
    Red lentil split oppure Green lentils
  • 1 cup
    Tomato chopped oppure Canned diced tomatoes
  • 2 tbsp
    Tomato paste oppure Ketchup
  • 1 whole
    Cinnamon stick oppure Ground cinnamon
  • as needed
    Mint leaf fresh oppure Parsley

Istruzioni

1

Prepare the oven

Preheat your oven to 350°F.

Ensure your oven is fully preheated before placing the dish inside for even cooking.

2

Prepare the chicken

Rub one tablespoon of olive oil onto the chicken thighs.

Using your hands to rub the oil ensures even coverage and helps the spices stick better.

Ingredienti necessari per questo passaggio

olive oil chicken thigh
3

Season the chicken

Mix the garlic, cumin, coriander, salt, and pepper together, then rub this mixture all over the chicken thighs.

Let the chicken sit for a few minutes after seasoning to absorb the flavors.

Ingredienti necessari per questo passaggio

garlic ground cumin ground coriander chicken thigh
4

Sear the chicken

Heat a large flameproof casserole over medium heat and add the chicken thighs. Cook for about 5 minutes on each side until golden brown.

Searing locks in the juices and adds a rich flavor to the chicken.

Ingredienti necessari per questo passaggio

chicken thigh
5

Prepare for the sauce

Remove the chicken from the casserole and set aside. Lower the heat and add the remaining olive oil.

Lowering the heat prevents the onions from burning.

Ingredienti necessari per questo passaggio

olive oil
6

Cook the onions

Add the chopped onion to the casserole and sauté for about 5 minutes until softened.

Stir frequently to ensure even cooking and prevent sticking.

Ingredienti necessari per questo passaggio

onion
7

Combine the base ingredients

Stir in the red lentils, chopped tomatoes, tomato paste, and cinnamon stick. Bring the mixture to a boil.

Stir well to combine all ingredients and ensure the lentils are evenly distributed.

Ingredienti necessari per questo passaggio

red lentil tomato tomato paste cinnamon stick
8

Combine chicken with sauce

Place the chicken thighs back into the casserole, covering them with the sauce. Cover the casserole and transfer it to the oven.

Ensure the chicken is submerged in the sauce for even cooking.

Ingredienti necessari per questo passaggio

chicken thigh
9

Bake the dish

Cook in the oven for 1.5 hours until the chicken is tender and the sauce has thickened.

Check the dish halfway through to ensure it’s cooking evenly.

Ingredienti necessari per questo passaggio

chicken thigh
10

Garnish and serve

Remove from the oven, garnish with fresh mint leaves, and serve with couscous or rice.

Serve immediately for the best flavor and presentation.

Ingredienti necessari per questo passaggio

mint leaf

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 5 g
Zuccheri 3 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Spiced Chicken with Lentils and Tomatoes recipe, a perfect blend of tender chicken thighs, aromatic spices, and hearty lentils. This dish is easy to prepare and offers a comforting and flavorful meal for any occasion. Serve it with couscous or rice for a complete dining experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the chicken and lentils, making it a nutritious choice for a balanced meal. The use of aromatic spices not only enhances the flavor but also provides potential health benefits. It's a great option for those seeking a wholesome and satisfying dish.
💡

Consigli e Trucchi

For the best flavor, marinate the chicken thighs with the spice mixture for at least 30 minutes before cooking. Use fresh mint leaves for garnishing to add a burst of freshness. Adjust the spice levels to suit your taste preferences.
🔄

Varianti della Ricetta

You can substitute chicken thighs with chicken breasts or even tofu for a vegetarian option. Add some chopped vegetables like carrots or bell peppers to the lentil mixture for extra texture and nutrition.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain the sauce's consistency.
📚

Storia della Ricetta

This dish draws inspiration from Moroccan cuisine, known for its rich use of spices and hearty ingredients. Lentils and tomatoes are staples in many traditional recipes, providing a comforting and satisfying base.
🥗

Informazioni Nutrizionali

This dish is high in protein and fiber, thanks to the chicken and lentils. It's also relatively low in fat, making it a healthy choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of fluffy couscous or steamed rice. A fresh green salad or roasted vegetables would complement the flavors beautifully.

Tag

healthy comfort food high protein one pot dinner easy

Categorie Ricette

Cucina

middle eastern other

Tipo di Pasto

dinner lunch

Portata

main course other

Metodi di Cottura

baking sautéing other

Occasioni

weeknight dinner family gathering holiday

Restrizioni Alimentari

gluten-free dairy-free low-sugar halal kosher

Allergeni

sulphites

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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