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Hearty Vegetable Bolognese with Penne

di
S
Sophie

A delicious and hearty vegetable-packed bolognese sauce served over penne pasta, perfect for a wholesome family meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 30 min
Difficoltà
Hearty Vegetable Bolognese with Penne

Ingredienti

4 porzioni
|
  • 1/2 kg
    Penne oppure Fusilli
  • 1 whole
    Eggplant medium oppure Bell pepper
  • 1 whole
    Zucchini medium oppure Yellow squash
  • 1 whole
    Onion large oppure Shallot
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 clove
    Garlic fresh oppure Garlic powder
  • as needed
    Salt oppure Sea salt
  • as needed
    Pepper black oppure White pepper
  • 1/2 kg
    Ground beef lean oppure Ground turkey
  • 1 cup
    Tomato puree oppure Crushed tomatoes
  • 1 tsp
    Brown sugar oppure Honey
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino

Istruzioni

1

Cook the pasta

Cook the penne pasta in a large pot of salted boiling water until al dente, then drain and set aside.

To prevent the pasta from sticking, stir occasionally and avoid overcooking.

Ingredienti necessari per questo passaggio

penne
2

Preheat the oven

Preheat the oven to 425°F (220°C).

Ensure the oven is fully preheated for even roasting.

3

Prepare the vegetables

Dice the eggplant, zucchini, and onion into bite-sized pieces. Toss them with olive oil, minced garlic, salt, and pepper.

Cut the vegetables evenly to ensure they roast uniformly.

Ingredienti necessari per questo passaggio

eggplant zucchini onion olive oil garlic salt pepper
4

Roast the vegetables

Spread the vegetables on a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through.

Roasting enhances the natural sweetness of the vegetables.

Ingredienti necessari per questo passaggio

eggplant zucchini onion olive oil garlic salt pepper
5

Cook the ground beef

In a skillet over medium heat, cook the ground beef until browned and no longer pink. Drain any excess fat.

Break the beef into small pieces as it cooks for even browning.

Ingredienti necessari per questo passaggio

ground beef
6

Prepare the sauce

Add the tomato puree and brown sugar to the skillet with the cooked beef. Stir well and let it simmer for 5 minutes.

Simmering allows the flavors to meld together.

Ingredienti necessari per questo passaggio

tomato puree brown sugar
7

Assemble the dish

Combine the cooked pasta, roasted vegetables, and beef sauce in a large serving bowl. Mix gently to combine.

Mix gently to avoid breaking the pasta.

Ingredienti necessari per questo passaggio

penne eggplant zucchini onion tomato puree ground beef
8

Serve and garnish

Serve the dish hot, garnished with grated parmesan cheese.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

parmesan cheese

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 3 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Hearty Vegetable Bolognese with Penne recipe, a delightful twist on the classic bolognese. Packed with roasted vegetables, lean ground beef, and a rich tomato sauce, this dish is both nutritious and satisfying. Perfect for a quick and wholesome dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those looking to incorporate more vegetables into their meals without compromising on flavor. The roasted eggplant and zucchini add a smoky depth, while the lean ground beef provides protein. It's a balanced dish suitable for the whole family.
💡

Consigli e Trucchi

For an extra layer of flavor, try adding a splash of red wine to the tomato sauce while it simmers. You can also use whole-grain penne for added fiber. Ensure the vegetables are evenly roasted for the best texture.
🔄

Varianti della Ricetta

For a vegetarian version, substitute the ground beef with lentils or a plant-based meat alternative. You can also experiment with different vegetables like bell peppers or mushrooms to suit your taste.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens.
📚

Storia della Ricetta

Bolognese sauce originates from Bologna, Italy, traditionally made with a mix of meats and a rich tomato base. This version incorporates roasted vegetables for a modern and nutritious twist.
🥗

Informazioni Nutrizionali

This dish is rich in vitamins from the vegetables, protein from the lean beef, and energy from the pasta. It's a well-rounded meal that supports a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad and a slice of crusty bread for a complete meal. A glass of red wine complements the flavors beautifully.

Tag

hearty comfort food vegetable-rich pasta easy to make

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

roasting sautéing boiling

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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