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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Citrus Herb Grilled Scallops

di
S
Sophie

A delightful recipe for grilled scallops enhanced with a citrus herb marinade, perfect for a light and flavorful meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 6 min
Difficoltà
Citrus Herb Grilled Scallops

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Thyme fresh oppure Dried thyme
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 16
    Scallops large oppure Shrimp
  • 1/2 tsp
    Sea salt oppure Kosher salt
  • 1 tsp
    Black peppercorns whole oppure Pink peppercorns

Istruzioni

1

Prepare the grill

Preheat your grill to a medium-high heat level.

Ensure the grill grates are clean and lightly oiled to prevent sticking.

2

Make the marinade

In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, and freshly ground black pepper.

Let the marinade sit for a few minutes to allow the flavors to meld together.

Ingredienti necessari per questo passaggio

olive oil lemon juice garlic thyme black pepper
3

Prepare the scallops

Pat the scallops dry with a paper towel and season them with sea salt.

Drying the scallops helps achieve a better sear on the grill.

Ingredienti necessari per questo passaggio

scallops sea salt
4

Marinate the scallops

Toss the scallops in the marinade, ensuring they are evenly coated.

Marinate for at least 10 minutes but no longer than 30 minutes to avoid over-marinating.

Ingredienti necessari per questo passaggio

scallops olive oil lemon juice garlic thyme black pepper
5

Grill the scallops

Place the scallops on the grill and cook for 2-3 minutes on each side until they are opaque and have grill marks.

Do not overcrowd the grill to ensure even cooking.

Ingredienti necessari per questo passaggio

scallops
6

Serve the scallops

Serve the grilled scallops immediately, garnished with additional fresh thyme if desired.

Pair with a light salad or steamed vegetables for a complete meal.

Ingredienti necessari per questo passaggio

scallops thyme

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 2 g
Fibre 0 g
Zuccheri 0.5 g
Proteine 14 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Citrus Herb Grilled Scallops, a perfect blend of fresh citrus, aromatic herbs, and tender scallops. This easy-to-follow recipe ensures a delicious and healthy meal, ideal for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a healthy and flavorful seafood dish. Scallops are rich in protein and low in fat, making them a nutritious choice. The citrus and herbs add a burst of flavor without adding extra calories.
💡

Consigli e Trucchi

Ensure the grill is preheated to the right temperature to achieve a perfect sear on the scallops. Use fresh herbs for the marinade to enhance the flavor. Avoid overcooking the scallops to maintain their tender texture.
🔄

Varianti della Ricetta

You can substitute scallops with shrimp or a mix of seafood for variety. Experiment with different herbs like dill or parsley to customize the flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftover scallops in an airtight container in the refrigerator for up to two days. Reheat gently to avoid overcooking.
📚

Storia della Ricetta

Grilled scallops have been a favorite in coastal cuisines for centuries, celebrated for their delicate flavor and versatility. This recipe adds a modern twist with a citrus herb marinade.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it suitable for a variety of diets. The use of olive oil and fresh ingredients ensures a healthy and balanced meal.
🍽️

Suggerimenti di Abbinamento

Pair these grilled scallops with a crisp white wine like Sauvignon Blanc or a light salad for a complete meal.

Tag

grilled seafood healthy quick

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout

Restrizioni Alimentari

low-carb gluten-free pescatarian low-sugar sugar-free keto paleo halal kosher

Allergeni

fish

Stagioni

summer

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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