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Citrus Cajun Glazed Salmon

di
S
Sophie

This Citrus Cajun Glazed Salmon recipe offers a delightful balance of sweet and spicy flavors, perfect for a quick and delicious meal.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Citrus Cajun Glazed Salmon

Ingredienti

4 porzioni
|
  • 2 tsp
    Cajun spice
  • 1 tbsp
    Brown sugar
  • 1/2 tsp
    Kosher salt
  • 4 whole
    Salmon fillet fresh
  • 3 tbsp
    Orange marmalade
  • 2 tbsp
    Lime juice fresh
  • 4 whole
    Lime wedge
  • 2 tbsp
    Vegetable oil

Istruzioni

1

Prepare the salmon

Check the salmon fillets for any pin bones and remove them if present.

Run your fingers along the flesh of the salmon to feel for any bones, and use tweezers to remove them.

Ingredienti necessari per questo passaggio

salmon fillet
2

Mix the seasoning

In a small bowl, mix the Cajun spice, brown sugar, and kosher salt.

Ensure the spices are evenly combined for consistent flavor.

Ingredienti necessari per questo passaggio

cajun spice brown sugar kosher salt
3

Season the salmon

Rub the seasoning mixture over all surfaces of the salmon fillets.

Press the seasoning gently into the fish to help it adhere.

Ingredienti necessari per questo passaggio

salmon fillet
4

Heat the skillet

Heat the vegetable oil in a nonstick skillet over medium-high heat.

Ensure the oil is hot before adding the salmon to prevent sticking.

Ingredienti necessari per questo passaggio

vegetable oil
5

Cook the salmon

Place the salmon fillets in the skillet and cook for 3-4 minutes on one side.

Do not move the salmon while it cooks to allow a crust to form.

Ingredienti necessari per questo passaggio

salmon fillet
6

Flip and cook

Flip the salmon fillets and cook for an additional 2-3 minutes.

Use a spatula to carefully flip the salmon to avoid breaking it.

Ingredienti necessari per questo passaggio

salmon fillet
7

Prepare the glaze

Combine the orange marmalade and lime juice in the skillet, swirling to melt and blend.

Stir the glaze gently to ensure it doesn't burn.

Ingredienti necessari per questo passaggio

orange marmalade lime juice
8

Glaze the salmon

Turn the salmon fillets in the glaze to coat all sides evenly.

Spoon the glaze over the salmon for extra coverage.

Ingredienti necessari per questo passaggio

salmon fillet orange marmalade lime juice
9

Check for doneness

Check if the salmon is done by testing if it flakes easily with a fork.

Cooked salmon should be opaque and flake easily.

Ingredienti necessari per questo passaggio

salmon fillet
10

Serve and enjoy

Serve the glazed salmon with lime wedges on the side.

Garnish with fresh herbs like parsley for added color and flavor.

Ingredienti necessari per questo passaggio

salmon fillet lime wedge

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 3 g
Carboidrati 10 g
Fibre 0 g
Zuccheri 8 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of sweet and spicy with this Citrus Cajun Glazed Salmon recipe. Featuring a tangy citrus glaze and a hint of Cajun spice, this dish is both flavorful and easy to prepare. Ideal for a quick weeknight dinner or a special occasion, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in omega-3 fatty acids from the salmon, promoting heart health and overall wellness. The combination of citrus and spices adds a burst of flavor without the need for excessive fats or sugars, making it a nutritious choice.
💡

Consigli e Trucchi

For an extra crispy texture, pat the salmon fillets dry before seasoning. Use fresh lime juice for the glaze to enhance the citrus flavor. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Varianti della Ricetta

You can substitute the salmon with trout or another firm fish for a different take on this dish. Adjust the level of Cajun spice to suit your taste preferences, or try adding a touch of honey to the glaze for a sweeter profile.
🗄️

Istruzioni di Conservazione

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to maintain its texture and flavor.
📚

Storia della Ricetta

The combination of citrus and spices has been a staple in many cuisines, offering a balance of flavors that complement seafood perfectly. This recipe draws inspiration from Cajun cooking traditions, known for their bold and vibrant flavors.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a good source of protein, healthy fats, and essential vitamins, making it a wholesome choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine, such as Sauvignon Blanc, or a refreshing iced tea. For sides, consider garlic mashed potatoes or roasted asparagus.

Tag

quick healthy easy gluten-free

Categorie Ricette

Cucina

american caribbean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

gluten-free low-carb keto pescatarian halal kosher

Allergeni

fish

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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