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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Cajun Tilapia Delight

di
S
Sophie

A flavorful and easy-to-make Cajun-inspired tilapia dish, perfect for a quick and delicious meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Spicy Cajun Tilapia Delight

Ingredienti

4 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Margarine
  • 4
    Green onion fresh oppure Chives
  • 2 clove
    Garlic minced oppure Garlic powder
  • 2 tsp
    Cajun seasoning spicy oppure Creole seasoning
  • 1/2 cup
    Flour all-purpose oppure Cornmeal
  • 4 fillet
    Tilapia fresh oppure Cod
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Ground black pepper freshly ground oppure White pepper

Istruzioni

1

Melt the butter

Melt the butter in a skillet over medium heat.

Use unsalted butter to control the saltiness of the dish.

Ingredienti necessari per questo passaggio

butter
2

Sauté the aromatics

Add the minced garlic and chopped green onions to the skillet and sauté until fragrant.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

garlic green onion
3

Prepare the coating mixture

In a mixing bowl, combine the flour, Cajun seasoning, salt, and black pepper.

Mix thoroughly to ensure an even distribution of spices.

Ingredienti necessari per questo passaggio

flour cajun seasoning salt ground black pepper
4

Coat the tilapia

Coat each tilapia fillet in the flour mixture, shaking off any excess.

Press the fillets gently into the mixture to ensure a good coating.

Ingredienti necessari per questo passaggio

tilapia flour
5

Cook the tilapia

Place the coated tilapia fillets in the skillet and cook for 5-7 minutes on each side, or until the fish is opaque and flakes easily with a fork.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

tilapia
6

Serve and garnish

Serve the tilapia hot, garnished with additional chopped green onions if desired.

Pair with a side of steamed vegetables or rice for a complete meal.

Ingredienti necessari per questo passaggio

tilapia green onion

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 12 g
Fibre 0.5 g
Zuccheri 0.5 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Spicy Cajun Tilapia Delight, a quick and flavorful recipe perfect for a weeknight dinner. This dish combines tender tilapia fillets with a bold Cajun seasoning, sautéed garlic, and green onions for a delightful taste experience. Ready in under 30 minutes, it's an ideal choice for those seeking a healthy and delicious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a low-carb, high-protein meal that's full of flavor. It's perfect for busy individuals who want a quick and healthy dinner option.
💡

Consigli e Trucchi

For an extra crispy texture, you can coat the tilapia with a mix of flour and cornmeal. Adjust the spice level by adding more or less Cajun seasoning to suit your taste.
🔄

Varianti della Ricetta

You can substitute tilapia with other white fish like cod or haddock. For a gluten-free option, use almond flour instead of regular flour.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture.
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Storia della Ricetta

Cajun cuisine originates from Louisiana and is known for its bold and spicy flavors. This recipe is inspired by traditional Cajun cooking techniques and ingredients.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and high in protein, making it a healthy choice for those on a low-carb or keto diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of steamed vegetables or a fresh green salad for a complete meal.

Tag

healthy easy quick seafood

Categorie Ricette

Cucina

american caribbean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing frying

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-carb low-sugar sugar-free keto pescatarian halal kosher

Allergeni

milk fish gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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