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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Lamb Neck and Root Vegetable Stew

di
S
Sophie

A hearty and flavorful stew featuring tender lamb neck and a medley of root vegetables, perfect for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 480 min
Difficoltà
Savory Lamb Neck and Root Vegetable Stew

Ingredienti

4 porzioni
|
  • 1 kg
    Lamb neck bone-in oppure Beef shank
  • 3
    Carrot large oppure Parsnip
  • 2
    Sweet potato medium oppure Butternut squash
  • 1
    Onion yellow oppure Shallot
  • 4 clove
    Garlic clove fresh oppure Garlic paste
  • 400 ml
    Tomato sauce canned oppure Crushed tomatoes
  • 2 tbsp
    Worcestershire sauce oppure Soy sauce
  • 1 tbsp
    Honey raw oppure Maple syrup
  • 1 tsp
    Curry powder mild oppure Garam masala
  • 1 tsp
    Cumin ground oppure Coriander
  • 1/2 tsp
    Allspice ground oppure Cinnamon
  • 1 tsp
    Sea salt oppure Kosher salt
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 250 ml
    Water filtered oppure Broth

Istruzioni

1

Sear the lamb necks

Heat a skillet over medium-high heat and sear the lamb necks until browned on all sides.

Searing the lamb locks in the juices and adds a rich flavor to the stew.

Ingredienti necessari per questo passaggio

lamb neck
2

Prepare the sauce

In a mixing bowl, combine the tomato sauce, Worcestershire sauce, honey, curry powder, cumin, allspice, sea salt, black pepper, and water.

Mixing the sauce ingredients beforehand ensures an even distribution of flavors.

Ingredienti necessari per questo passaggio

tomato sauce Worcestershire sauce honey curry powder cumin allspice sea salt black pepper water
3

Layer the vegetables

Place the carrots, sweet potatoes, onion, and garlic in the slow cooker.

Cut the vegetables into uniform pieces for even cooking.

Ingredienti necessari per questo passaggio

carrot sweet potato onion garlic clove
4

Coat the vegetables

Pour half of the prepared sauce over the vegetables and mix to coat evenly.

Coating the vegetables with sauce ensures they absorb the flavors during cooking.

Ingredienti necessari per questo passaggio

tomato sauce
5

Add the lamb and sauce

Add the seared lamb necks to the slow cooker and pour the remaining sauce over the top.

Ensure the lamb is partially submerged in the sauce for even cooking.

Ingredienti necessari per questo passaggio

lamb neck tomato sauce
6

Cook the stew

Cover the slow cooker and cook on low for 8 hours until the lamb is tender and the vegetables are cooked through.

Avoid lifting the lid during cooking to maintain a consistent temperature.

7

Serve and enjoy

Serve the stew hot, garnished with fresh herbs if desired.

Pair the stew with crusty bread or rice for a complete meal.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5.5 g
  • Grassi Saturi: 2 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 3 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate comfort food with this Savory Lamb Neck and Root Vegetable Stew. Packed with tender lamb neck, sweet potatoes, and carrots, this dish is simmered to perfection in a rich, spiced tomato-based sauce. Ideal for a cozy family dinner or meal prep, this recipe is both delicious and easy to make.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a hearty and nutritious meal. The lamb neck provides a rich source of protein and essential nutrients, while the root vegetables add fiber and natural sweetness. The slow cooking method ensures a tender and flavorful dish that is both satisfying and wholesome.
💡

Consigli e Trucchi

For the best flavor, sear the lamb necks until golden brown before adding them to the slow cooker. This step enhances the depth of flavor in the stew. Additionally, feel free to adjust the spice levels to suit your taste preferences.
🔄

Varianti della Ricetta

You can substitute the lamb neck with beef shank or chicken thighs for a different protein option. For a vegetarian version, replace the meat with hearty mushrooms and chickpeas. Experiment with adding other vegetables like parsnips or turnips for variety.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stovetop or in the microwave, adding a splash of water if needed to maintain the desired consistency.
📚

Storia della Ricetta

Stews have been a staple in cuisines worldwide for centuries, valued for their ability to tenderize tougher cuts of meat and create a flavorful, hearty meal. This recipe draws inspiration from traditional slow-cooked dishes, incorporating modern flavors and techniques.
🥗

Informazioni Nutrizionali

This stew is a balanced meal, offering a good source of protein, vitamins, and minerals. The lamb neck provides iron and zinc, while the vegetables contribute essential vitamins like A and C.
🍽️

Suggerimenti di Abbinamento

Serve this stew with crusty bread or over a bed of fluffy rice to soak up the flavorful sauce. A side of steamed greens or a fresh salad complements the dish beautifully.

Tag

hearty comfort food slow cooker lamb stew

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

slow cooking sautéing

Occasioni

dinner family gathering weeknight dinner

Restrizioni Alimentari

gluten-free low-sugar low-carb keto halal

Stagioni

winter fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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