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Spiced Lentil Dosas with Tangy Coconut Chutney

di
S
Sophie

A delightful twist on the classic South Indian dosa, featuring a spiced lentil filling and a tangy coconut chutney.

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Tempo di preparazione (min) 240 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Lentil Dosas with Tangy Coconut Chutney

Ingredienti

4 porzioni
|
  • 1.5 cup
    Rice parboiled oppure Regular rice
  • 1/2 cup
    Urad dal split oppure Moong dal
  • 1/4 tsp
    Fenugreek seeds oppure Cumin seeds
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 cup
    Red lentils oppure Yellow lentils
  • 1 whole
    Onion medium oppure Shallot
  • 1 whole
    Green chili mild oppure Jalapeño
  • 1/4 tsp
    Turmeric powder oppure Saffron
  • 1/2 tsp
    Cumin seeds oppure Caraway seeds
  • 1 cup
    Coconut grated oppure Desiccated coconut
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 tbsp
    Tamarind pulp oppure Lemon juice

Istruzioni

1

Soak the ingredients

Soak the rice and urad dal separately in water for 4 hours.

Soaking the ingredients helps in grinding them smoothly and aids fermentation.

Ingredienti necessari per questo passaggio

rice urad dal
2

Grind the batter

Grind the soaked rice and dal separately into a smooth batter, adding water as needed.

Ensure the batter is smooth but not too runny for the perfect dosa consistency.

Ingredienti necessari per questo passaggio

rice urad dal
3

Ferment the batter

Mix the batters together, add salt, and let it ferment overnight.

Fermentation enhances the flavor and makes the dosas light and crispy.

Ingredienti necessari per questo passaggio

salt
4

Prepare the lentil filling

Cook the red lentils in water until soft, then sauté with onions, green chili, turmeric, and cumin seeds.

Cook the lentils until they are soft and mashable for a smooth filling.

Ingredienti necessari per questo passaggio

red lentils onion green chili turmeric powder cumin seeds
5

Make the coconut chutney

Grind the grated coconut with salt and tamarind pulp into a smooth chutney.

Adjust the consistency of the chutney by adding water gradually.

Ingredienti necessari per questo passaggio

coconut salt tamarind pulp
6

Cook the dosas

Heat a skillet, pour a ladleful of batter, and spread into a thin circle. Cook until golden and crisp.

Use a non-stick skillet for easy dosa preparation.

Ingredienti necessari per questo passaggio

rice urad dal
7

Assemble and serve

Place the lentil filling on the dosa, fold, and serve with coconut chutney.

Serve the dosas hot for the best taste and texture.

Ingredienti necessari per questo passaggio

red lentils coconut

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 6.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 25 g
Fibre 5 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Spiced Lentil Dosas with Tangy Coconut Chutney, a South Indian-inspired dish perfect for any meal. This recipe combines crispy dosas with a flavorful lentil filling and a tangy chutney, offering a delightful culinary experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is ideal for those seeking a nutritious and flavorful meal. The dosas are made with fermented batter, promoting gut health, while the lentil filling provides a rich source of protein and fiber. The coconut chutney adds a refreshing tang, making this dish both wholesome and satisfying.
💡

Consigli e Trucchi

For the perfect dosa, ensure the batter is of the right consistency—pourable but not too runny. Use a non-stick skillet for easy cooking. You can prepare the lentil filling and chutney ahead of time to save effort during meal preparation.
🔄

Varianti della Ricetta

You can experiment with the filling by adding sautéed vegetables or paneer for added texture and flavor. For a spicier chutney, include green chilies while grinding the coconut mixture.
🗄️

Istruzioni di Conservazione

Store leftover dosa batter in the refrigerator for up to 3 days. The lentil filling and chutney can be stored in airtight containers in the fridge for 2-3 days. Reheat the filling before serving.
📚

Storia della Ricetta

Dosas have a rich history in South Indian cuisine, traditionally made with fermented rice and lentil batter. This recipe adds a modern twist with a spiced lentil filling, inspired by the diverse flavors of the region.
🥗

Informazioni Nutrizionali

This dish is a balanced meal, offering carbohydrates from the dosa, protein from the lentil filling, and healthy fats from the coconut chutney. It's a great option for a nutritious and satisfying meal.
🍽️

Suggerimenti di Abbinamento

Pair these dosas with a side of sambar or a fresh salad for a complete meal. A cup of masala chai complements the flavors beautifully.

Tag

healthy vegan gluten-free indian cuisine fermented breakfast lunch dinner

Categorie Ricette

Cucina

indian

Tipo di Pasto

breakfast lunch dinner snack

Portata

main course side dish

Metodi di Cottura

fermenting sautéing grilling

Occasioni

everyday brunch family gathering

Restrizioni Alimentari

vegetarian gluten-free low-sugar vegan pescatarian halal kosher macrobiotic

Allergeni

gluten sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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