Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Vegetable Bean Soup

di
S
Sophie

A delightful and hearty vegetable soup featuring beans and a medley of fresh vegetables, perfect for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Hearty Vegetable Bean Soup

Ingredienti

4 porzioni
|
  • 1
    Zucchini green oppure Yellow squash
  • 2
    Carrot medium oppure Parsnip
  • Celery fresh oppure Fennel
  • 1
    Onion yellow oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1
    Bay leaf dried oppure Fresh bay leaf
  • 1 tsp
    Oregano dried oppure Fresh oregano
  • 1 tsp
    Basil dried oppure Fresh basil
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Pepper freshly ground oppure White pepper
  • 1 can
    Tomato diced oppure Crushed tomatoes
  • 1 can
    Kidney bean canned oppure Black beans
  • 1 can
    Cannellini bean canned oppure Chickpeas
  • 1/2 cup
    Ditalini small oppure Orzo
  • 4 cup
    Water filtered oppure Vegetable broth
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Heat the oil

Heat the olive oil in a large pot over medium heat.

Using a good-quality olive oil enhances the flavor of the soup.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the vegetables

Add the onion, celery, zucchini, and carrots to the pot and sauté until the onion becomes translucent.

Cut the vegetables into uniform sizes for even cooking.

Ingredienti necessari per questo passaggio

onion celery zucchini carrot
3

Add the garlic

Stir in the garlic and cook for an additional minute.

Be careful not to burn the garlic as it can turn bitter.

Ingredienti necessari per questo passaggio

garlic clove
4

Add water and spices

Pour in the water and add the bay leaf, oregano, basil, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

water bay leaf oregano basil salt pepper
5

Add tomatoes, beans, and pasta

Add the diced tomatoes, kidney beans, cannellini beans, and ditalini to the pot. Simmer for another 10 minutes.

Stir occasionally to prevent the pasta from sticking to the bottom of the pot.

Ingredienti necessari per questo passaggio

tomato kidney bean cannellini bean ditalini
6

Adjust seasoning

Taste and adjust the seasoning with additional salt and pepper if needed.

Tasting and adjusting ensures the soup is perfectly seasoned.

Ingredienti necessari per questo passaggio

salt pepper
7

Serve and garnish

Serve the soup hot, garnished with fresh herbs or a drizzle of olive oil if desired.

Serving with a slice of crusty bread makes for a complete meal.

Ingredienti necessari per questo passaggio

olive oil

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 1.2 g
  • Grassi Saturi: 0.2 g
Carboidrati 8.5 g
Fibre 2 g
Zuccheri 2 g
Proteine 2.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for a hearty vegetable bean soup, a comforting dish packed with nutritious beans, fresh vegetables, and aromatic herbs. This easy-to-make soup is perfect for a quick, healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is rich in fiber and protein from the beans, and the fresh vegetables provide essential vitamins and minerals. It's a wholesome choice for anyone looking to enjoy a nutritious and satisfying meal.
💡

Consigli e Trucchi

To enhance the flavor, consider adding a splash of balsamic vinegar or a sprinkle of grated Parmesan cheese before serving. For a thicker soup, mash some of the beans during cooking.
🔄

Varianti della Ricetta

You can swap the beans for chickpeas or lentils for a different texture. Add some spinach or kale at the end of cooking for extra greens.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Vegetable soups have been a staple in many cuisines due to their versatility and ability to use seasonal produce. This recipe draws inspiration from traditional minestrone.
🥗

Informazioni Nutrizionali

This soup is low in fat and high in fiber, making it a heart-healthy choice. The beans provide plant-based protein, and the vegetables contribute to your daily nutrient intake.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a side salad for a complete meal. A glass of light white wine complements the flavors beautifully.

Tag

healthy vegetarian vegan comfort food soup

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

lunch dinner snack snack

Portata

soup main course

Metodi di Cottura

sautéing sous vide boiling

Occasioni

everyday weeknight dinner family gathering potluck winter comfort food

Restrizioni Alimentari

vegetarian dairy-free low-sugar low-carb vegan halal kosher macrobiotic pescatarian

Allergeni

celery sulphites

Stagioni

all-season winter fall spring

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore