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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Chicken and Vegetable Rice Skillet

di
S
Sophie

A delightful one-pan dish combining Mediterranean flavors with tender chicken and vibrant vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Mediterranean Chicken and Vegetable Rice Skillet

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 1 whole
    Red bell pepper ripe oppure Yellow bell pepper
  • 1 cup
    Artichoke heart frozen oppure Canned artichoke heart
  • 2 cup
    Chicken broth low sodium oppure Vegetable broth
  • 1 cup
    Water
  • 1.5 cup
    Long-grain white rice oppure Basmati rice
  • 1/2 tsp
    Salt
  • 1 tsp
    Paprika smoked oppure Sweet paprika
  • 1/4 tsp
    Saffron thread oppure Turmeric
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1 cup
    Green pea frozen oppure Fresh green pea
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast

Istruzioni

1

Heat the olive oil in a large skillet over medium heat.

Ensure the oil is hot before adding ingredients to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Add the diced onion, minced garlic, and chopped red bell pepper to the skillet. Sauté until softened.

Stir frequently to avoid burning the garlic.

Ingredienti necessari per questo passaggio

onion garlic red bell pepper
3

Stir in the artichoke hearts and cook for an additional 2 minutes.

Ensure the artichokes are evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

artichoke heart
4

Pour in the chicken broth and water, then bring to a boil.

Use a lid to speed up the boiling process.

Ingredienti necessari per questo passaggio

chicken broth water
5

Add the rice, salt, paprika, and saffron. Stir to combine, then reduce the heat to medium-low, cover, and simmer.

Avoid lifting the lid frequently to maintain even cooking.

Ingredienti necessari per questo passaggio

long-grain white rice salt paprika saffron thread
6

Add the diced chicken breast and green peas to the skillet. Stir gently, cover, and cook until the chicken is cooked through and the rice is tender.

Cut the chicken into small, even pieces for quicker cooking.

Ingredienti necessari per questo passaggio

chicken breast green pea
7

Remove from heat and let the dish rest for 5 minutes. Fluff the rice with a fork before serving.

Resting allows the flavors to meld together beautifully.

8

Serve the dish warm, garnished with fresh parsley if desired.

Pair with a side salad for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 0.7 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 1 g
Proteine 7.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Chicken and Vegetable Rice Skillet, a quick and flavorful one-pan meal perfect for weeknight dinners. This recipe combines tender chicken, aromatic spices, and colorful vegetables for a wholesome and satisfying dish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the chicken and a variety of vegetables, making it a nutritious and balanced meal. It's perfect for those looking for a wholesome dinner option.
💡

Consigli e Trucchi

For an extra burst of flavor, consider adding a splash of lemon juice or a sprinkle of fresh parsley before serving. Use high-quality saffron for the best aroma and taste.
🔄

Varianti della Ricetta

You can substitute the chicken with shrimp or tofu for a different protein option. Add other vegetables like zucchini or cherry tomatoes for more variety.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

This dish draws inspiration from traditional Mediterranean cuisine, known for its use of fresh ingredients and bold flavors. It's a modern twist on the classic paella.
🥗

Informazioni Nutrizionali

This dish is a good source of protein, fiber, and essential vitamins. It's a balanced meal that fits well into a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad and a glass of white wine for a complete Mediterranean dining experience.

Tag

healthy comfort food one pot easy family-friendly

Categorie Ricette

Cucina

mediterranean spanish

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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