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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Spinach Quesadillas

di
S
Sophie

A delightful twist on the classic cheese quesadilla, incorporating fresh spinach for added flavor and nutrition.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 8 min
Difficoltà
Cheesy Spinach Quesadillas

Ingredienti

2 porzioni
|
  • 1 cup
    Spinach fresh oppure Kale
  • 1 cup
    Cheddar cheese shredded oppure Mozzarella cheese
  • 2
    Flour tortilla large oppure Corn tortilla
  • 1 tsp
    Taco seasoning mild oppure Cumin

Istruzioni

1

Prepare the base

Place one tortilla in a non-stick pan and sprinkle it evenly with shredded cheddar cheese.

Ensure the cheese is spread evenly to achieve a uniform melt.

Ingredienti necessari per questo passaggio

flour tortilla cheddar cheese
2

Add the spinach

Add the fresh spinach on top of the cheese, spreading it out evenly.

Use fresh spinach for the best flavor and texture.

Ingredienti necessari per questo passaggio

spinach
3

Season the filling

Sprinkle the taco seasoning over the spinach for added flavor.

Adjust the seasoning to your taste preference.

Ingredienti necessari per questo passaggio

taco seasoning
4

Assemble the quesadilla

Place the second tortilla on top, pressing down gently.

Pressing down helps the ingredients stick together.

Ingredienti necessari per questo passaggio

flour tortilla
5

Cook the first side

Turn the heat to medium and cook the quesadilla for about 3-4 minutes, or until the bottom tortilla is golden brown.

Check frequently to avoid burning.

6

Cook the second side

Carefully flip the quesadilla and cook the other side for another 3-4 minutes.

Use a spatula to flip the quesadilla gently.

7

Slice and serve

Remove the quesadilla from the pan and let it rest for a minute before slicing into quarters.

Letting it rest helps the cheese set slightly, making it easier to cut.

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 12 g
  • Grassi Saturi: 7 g
Carboidrati 30 g
Fibre 2 g
Zuccheri 1 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate cheesy spinach quesadilla recipe, a quick and healthy meal perfect for any time of the day. This recipe combines gooey melted cheese with fresh spinach, all encased in crispy tortillas. It's an easy-to-make dish that's both nutritious and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those looking for a quick and nutritious meal. The addition of spinach provides essential vitamins and minerals, while the cheese offers a good source of protein and calcium. It's a balanced dish that satisfies hunger and supports a healthy lifestyle.
💡

Consigli e Trucchi

For an extra crispy quesadilla, lightly brush the tortillas with olive oil before cooking. Use a non-stick pan to ensure easy flipping and even browning. Feel free to experiment with different types of cheese for a unique flavor profile.
🔄

Varianti della Ricetta

You can add diced tomatoes, sautéed mushrooms, or cooked chicken for a heartier quesadilla. For a spicy kick, include jalapeño slices or a dash of hot sauce. Swap the spinach for kale or arugula for a different green twist.
🗄️

Istruzioni di Conservazione

Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat to restore their crispiness, or use a microwave for a quicker option.
📚

Storia della Ricetta

Quesadillas have their origins in Mexican cuisine, traditionally made with corn tortillas and cheese. Over time, variations have emerged, incorporating diverse ingredients and flavors to suit different tastes and preferences.
🥗

Informazioni Nutrizionali

Each serving of this quesadilla provides a good balance of protein, carbohydrates, and fats. The spinach adds fiber and essential nutrients, making it a wholesome choice for a meal or snack.
🍽️

Suggerimenti di Abbinamento

Pair these quesadillas with a side of guacamole, salsa, or sour cream for dipping. A fresh salad or a bowl of soup complements the dish beautifully, making it a complete meal.

Tag

quick vegetarian easy healthy

Categorie Ricette

Cucina

mexican

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

frying other

Occasioni

everyday weeknight dinner snack

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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