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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Sautéed Zucchini and Cherry Tomato Medley

di
S
Sophie

A vibrant and quick dish combining zucchini, cherry tomatoes, and aromatic herbs, perfect for a light meal or side.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 5 min
Difficoltà
Sautéed Zucchini and Cherry Tomato Medley

Ingredienti

4 porzioni
|
  • 2
    Zucchini fresh oppure Yellow squash
  • 1.5 cup
    Cherry tomato ripe oppure Grape tomato
  • 1/4 cup
    Basil fresh oppure Parsley
  • 1/4 cup
    Pine nut toasted oppure Slivered almonds
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2
    Green onion sliced oppure Shallot
  • as needed
    Salt
  • as needed
    Black pepper freshly ground

Istruzioni

1

Heat the oil

Heat the olive oil in a non-stick skillet over medium-high heat.

Ensure the skillet is hot before adding the vegetables to achieve a nice sear.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the zucchini

Add the zucchini slices to the skillet and sauté for 2 minutes, stirring occasionally.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

zucchini
3

Add tomatoes and onions

Add the cherry tomatoes and green onions to the skillet and cook for another 2 minutes, stirring gently.

Stir gently to avoid breaking the tomatoes.

Ingredienti necessari per questo passaggio

cherry tomato green onion
4

Season the dish

Season the vegetables with salt and freshly ground black pepper to taste.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

salt black pepper
5

Garnish and serve

Sprinkle the sautéed vegetables with fresh basil and toasted pine nuts before serving.

Serve immediately to enjoy the fresh flavors.

Ingredienti necessari per questo passaggio

basil pine nut

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover this quick and flavorful Sautéed Zucchini and Cherry Tomato Medley recipe. Perfect for a light meal or side dish, it combines fresh zucchini, cherry tomatoes, and aromatic herbs for a delightful taste.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, making it a healthy choice for those looking to incorporate more plant-based meals into their diet. It's low in calories and high in vitamins, perfect for a balanced diet.
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Consigli e Trucchi

For an extra burst of flavor, try adding a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving. Ensure the zucchini is not overcooked to maintain its crisp texture.
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Varianti della Ricetta

You can add other vegetables like bell peppers or mushrooms to this dish for added variety. Alternatively, toss the sautéed vegetables with cooked pasta for a complete meal.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture of the vegetables.
📚

Storia della Ricetta

This dish draws inspiration from Mediterranean cuisine, known for its use of fresh vegetables and simple preparation methods. It's a modern take on traditional vegetable sautés.
🥗

Informazioni Nutrizionali

This dish is rich in vitamins A and C from the zucchini and tomatoes, and provides healthy fats from the olive oil and pine nuts.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crusty bread or a light pasta for a complete meal. It also complements grilled proteins like chicken or fish.

Tag

healthy quick vegetarian vegan gluten-free

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

lunch dinner snack brunch

Portata

side dish main course appetizer

Metodi di Cottura

sautéing

Occasioni

everyday weeknight dinner picnic brunch

Restrizioni Alimentari

vegan low-sugar low-carb keto vegetarian pescatarian paleo halal kosher macrobiotic

Allergeni

tree nuts

Stagioni

summer spring all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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