Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Buckwheat and Oat Pancakes

di
S
Sophie

These hearty pancakes combine the nutty flavor of buckwheat with the wholesome texture of oats, creating a delicious and satisfying breakfast option.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Hearty Buckwheat and Oat Pancakes

Ingredienti

4 porzioni
|
  • 1 cup
    Buckwheat flour oppure Whole wheat flour
  • 1/2 cup
    Rolled oats oppure Quick oats
  • 1/4 cup
    Walnuts chopped oppure Pecans
  • 2 tbsp
    Sugar oppure Honey
  • 1 tsp
    Baking powder
  • 1/2 tsp
    Baking soda
  • 1/4 tsp
    Salt
  • 1 whole
    Eggs oppure Egg substitute
  • 1 cup
    Buttermilk oppure Almond milk
  • 2 tbsp
    Butter melted oppure Coconut oil
  • as needed
    Maple syrup oppure Honey

Istruzioni

1

Prepare the dry ingredients

Combine the buckwheat flour, oats, walnuts, sugar, baking powder, baking soda, and salt in a large mixing bowl.

Whisking the dry ingredients ensures even distribution of the leavening agents.

Ingredienti necessari per questo passaggio

buckwheat flour rolled oats walnuts sugar baking powder baking soda salt
2

Mix the wet ingredients

In a separate bowl, whisk together the egg, buttermilk, and melted butter.

Ensure the melted butter is not too hot to avoid cooking the egg.

Ingredienti necessari per questo passaggio

eggs buttermilk butter
3

Combine wet and dry ingredients

Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing.

A few lumps in the batter are fine; overmixing can make the pancakes tough.

Ingredienti necessari per questo passaggio

buckwheat flour rolled oats walnuts sugar baking powder baking soda salt eggs buttermilk butter
4

Cook the pancakes

Heat a griddle over medium heat and lightly grease it. Pour 1/4 cup of batter for each pancake onto the griddle.

Wait until bubbles form on the surface before flipping the pancakes.

Ingredienti necessari per questo passaggio

batter
5

Flip and finish cooking

Cook until bubbles form on the surface and the edges look set, then flip and cook the other side until golden brown.

Keep the cooked pancakes warm in a low oven while finishing the batch.

Ingredienti necessari per questo passaggio

batter
6

Serve and enjoy

Serve the pancakes warm with maple syrup or your favorite topping.

Add fresh fruit or a dollop of yogurt for extra flavor and nutrition.

Ingredienti necessari per questo passaggio

maple syrup

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 9.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 28 g
Fibre 3 g
Zuccheri 4 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for hearty buckwheat and oat pancakes, a wholesome and delicious breakfast option. Made with buckwheat flour, rolled oats, and a touch of sweetness, these pancakes are easy to prepare and packed with flavor. Serve them with your favorite toppings for a delightful morning treat.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a nutritious and filling breakfast. The combination of buckwheat and oats provides a good source of fiber and essential nutrients, making it a healthy choice for starting your day.
💡

Consigli e Trucchi

For fluffier pancakes, let the batter rest for 5-10 minutes before cooking. This allows the oats to absorb some liquid, resulting in a better texture. Also, ensure your griddle is evenly heated for consistent cooking.
🔄

Varianti della Ricetta

You can add a handful of fresh blueberries or chocolate chips to the batter for a fun twist. Alternatively, try using almond milk instead of buttermilk for a dairy-free version.
🗄️

Istruzioni di Conservazione

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or microwave for a quick and easy breakfast.
📚

Storia della Ricetta

Buckwheat pancakes have been a staple in various cuisines for centuries, valued for their hearty flavor and nutritional benefits. This recipe combines traditional elements with modern touches for a balanced breakfast.
🥗

Informazioni Nutrizionali

Each serving of these pancakes provides a good balance of carbohydrates, protein, and healthy fats, making them a satisfying and energizing meal.
🍽️

Suggerimenti di Abbinamento

Pair these pancakes with a dollop of Greek yogurt and a drizzle of honey for a delightful combination of flavors.

Tag

pancakes breakfast easy delicious

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast brunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

breakfast brunch family gathering

Restrizioni Alimentari

vegetarian pescatarian halal

Allergeni

milk eggs tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore