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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Cajun Roasted Veggie Medley

di
S
Sophie

A flavorful and vibrant roasted vegetable dish with a Cajun twist, perfect for any meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 35 min
Difficoltà
Spiced Cajun Roasted Veggie Medley

Ingredienti

4 porzioni
|
  • 4
    Potato medium oppure Sweet potato
  • 2
    Carrot large oppure Parsnip
  • 1
    Green bell pepper fresh oppure Red bell pepper
  • 1
    Onion yellow oppure Red onion
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 1/2 tsp
    Garlic powder oppure Fresh garlic
  • 1/4 tsp
    Cayenne pepper ground oppure Chili powder
  • 1/2 tsp
    Thyme dried oppure Oregano
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Preheat the oven

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and the perfect texture.

2

Prepare the vegetables

Wash and peel the potatoes and carrots, then cut them into bite-sized pieces.

Cutting the vegetables uniformly helps them cook evenly.

Ingredienti necessari per questo passaggio

potato carrot
3

Slice the remaining vegetables

Slice the green bell pepper and onion into strips.

Keep the slices consistent for even roasting.

Ingredienti necessari per questo passaggio

green bell pepper onion
4

Season the vegetables

In a mixing bowl, combine all the vegetables with olive oil, salt, paprika, garlic powder, cayenne pepper, and thyme. Toss until evenly coated.

Toss thoroughly to ensure every piece is well-seasoned.

Ingredienti necessari per questo passaggio

potato carrot green bell pepper onion olive oil salt paprika garlic powder cayenne pepper thyme
5

Arrange on baking sheet

Spread the seasoned vegetables evenly on a baking sheet.

Avoid overcrowding the sheet to allow proper roasting.

Ingredienti necessari per questo passaggio

potato carrot green bell pepper onion
6

Roast the vegetables

Roast in the preheated oven for 30-35 minutes, stirring halfway through, until the vegetables are tender and slightly crispy.

Stirring halfway ensures even cooking and prevents sticking.

Ingredienti necessari per questo passaggio

potato carrot green bell pepper onion
7

Serve and enjoy

Remove from the oven and serve warm. Enjoy your delicious Cajun roasted veggie medley!

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

potato carrot green bell pepper onion

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.6 g
Carboidrati 12.5 g
Fibre 2 g
Zuccheri 2 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of our Spiced Cajun Roasted Veggie Medley. This easy-to-make recipe combines fresh vegetables with bold Cajun spices, roasted to perfection for a crispy and tender dish. Perfect as a side or main course, this recipe is a must-try for those who love a bit of spice in their meals.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables, making it a great source of vitamins and fiber. The use of olive oil and spices ensures a healthy yet flavorful dish. It's perfect for those looking to enjoy a nutritious meal without compromising on taste.
💡

Consigli e Trucchi

To ensure even roasting, cut the vegetables into similar-sized pieces. You can also line your baking tray with parchment paper for easier cleanup. Adjust the spice level by varying the amount of cayenne pepper to suit your taste.
🔄

Varianti della Ricetta

Feel free to add other vegetables like zucchini or mushrooms to the mix. You can also experiment with different spice blends to create your unique flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crisp texture.
📚

Storia della Ricetta

Cajun cuisine originates from Louisiana, blending French, African, and Spanish influences. This recipe takes inspiration from traditional Cajun flavors, incorporating them into a modern roasted vegetable dish.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in nutrients, making it a healthy choice for any meal. The olive oil provides healthy fats, while the vegetables offer essential vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled chicken or fish for a complete meal. It also works well as a standalone vegetarian option or alongside a fresh green salad.

Tag

healthy vegan vegetarian roasted vegetables easy gluten-free

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course other

Metodi di Cottura

roasting

Occasioni

everyday family gathering picnic potluck bbq

Restrizioni Alimentari

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

spring summer fall winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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