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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Asian Beef Skewers

di
S
Sophie

A flavorful and easy-to-make recipe for grilled beef skewers with an Asian-inspired marinade.

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Tempo di preparazione (min) 45 min
Tempo di cottura (min) 10 min
Difficoltà
Grilled Asian Beef Skewers

Ingredienti

4 porzioni
|
  • 2 bunch
    Scallion fresh oppure Chives
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 1/2 tsp
    Pepper freshly ground oppure White pepper
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Ginger grated oppure Ground ginger
  • 0.45 kgs
    Beef tenderloin lean oppure Sirloin

Istruzioni

1

Prepare the grill and skewers

Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Soaking wooden skewers ensures they don't catch fire on the grill.

2

Make the marinade

In a mixing bowl, combine the soy sauce, minced garlic, grated ginger, and freshly ground pepper. Mix well to create the marinade.

Use fresh ingredients for the marinade to enhance the flavors.

Ingredienti necessari per questo passaggio

soy sauce garlic ginger pepper
3

Marinate the beef

Cut the beef tenderloin into thin strips. Add the beef strips to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.

For deeper flavor, marinate the beef for up to 2 hours in the refrigerator.

Ingredienti necessari per questo passaggio

beef tenderloin marinade
4

Assemble the skewers

Thread the marinated beef strips onto the skewers, piercing the meat in several places to secure it.

Ensure the beef is evenly distributed on the skewers for even cooking.

Ingredienti necessari per questo passaggio

beef tenderloin
5

Grill the skewers

Place the skewers on the preheated grill. Cook for about 4-5 minutes on each side, or until the beef is cooked to your desired doneness.

Avoid overcooking the beef to keep it tender and juicy.

Ingredienti necessari per questo passaggio

beef tenderloin
6

Serve and enjoy

Serve the skewers hot with your choice of dipping sauces, such as soy sauce or a spicy mustard.

Garnish with chopped scallions for a fresh touch.

Ingredienti necessari per questo passaggio

beef tenderloin

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6 g
  • Grassi Saturi: 2 g
Carboidrati 3 g
Fibre 0 g
Zuccheri 1 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the deliciousness of Grilled Asian Beef Skewers, a quick and easy recipe featuring tender beef marinated in a savory soy and garlic blend. Perfect for weeknight dinners or gatherings, these skewers are sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a protein-rich meal with bold flavors. The use of lean beef tenderloin ensures a healthy option, while the marinade adds depth without excess calories.
💡

Consigli e Trucchi

For the best flavor, allow the beef to marinate longer if possible. Ensure the grill is preheated to achieve a nice sear on the beef. Use fresh garlic and ginger for the most vibrant taste.
🔄

Varianti della Ricetta

You can substitute chicken or tofu for the beef to cater to different dietary preferences. Add vegetables like bell peppers or onions to the skewers for added texture and flavor.
🗄️

Istruzioni di Conservazione

Store any leftover skewers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in a skillet to maintain the texture.
📚

Storia della Ricetta

Skewered meats have been a staple in many Asian cuisines, often cooked over open flames for a smoky flavor. This recipe draws inspiration from traditional Asian marinades.
🥗

Informazioni Nutrizionali

Each serving of these skewers is high in protein and low in carbohydrates, making it a great choice for those following a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair these skewers with steamed rice or a fresh cucumber salad for a complete meal. A light soy dipping sauce complements the flavors perfectly.

Tag

grilling beef skewers marinated quick

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout bbq family gathering

Restrizioni Alimentari

low-carb low-sugar sugar-free keto halal kosher

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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