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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crisp Pear and Walnut Salad with Honey Vinaigrette

di
S
Sophie

This delightful salad combines the crispness of pears and celery with the richness of walnuts and a sweet honey vinaigrette.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 3 min
Difficoltà
Crisp Pear and Walnut Salad with Honey Vinaigrette

Ingredienti

4 porzioni
|
  • Celery fresh oppure Fennel
  • 2 whole
    Pear ripe oppure Apple
  • 1/2 cup
    Walnut toasted oppure Pecan
  • 4 cup
    Lettuce mixed greens oppure Spinach
  • 2 tbsp
    Honey natural oppure Maple syrup
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Lemon juice freshly squeezed oppure Apple cider vinegar
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper freshly ground

Istruzioni

1

Prepare the celery

Prepare the celery by washing it thoroughly and slicing it into thin pieces.

Use a sharp knife to ensure clean cuts and preserve the crisp texture of the celery.

Ingredienti necessari per questo passaggio

celery
2

Slice the pears

Slice the pears into thin wedges, removing the core.

Keep the pear slices uniform for even presentation and texture.

Ingredienti necessari per questo passaggio

pear
3

Toast the walnuts

Toast the walnuts in a dry skillet over medium heat until fragrant, about 2-3 minutes.

Stir the walnuts constantly to prevent burning and bring out their natural oils.

Ingredienti necessari per questo passaggio

walnut
4

Prepare the vinaigrette

In a small bowl, whisk together the honey, olive oil, lemon juice, salt, and black pepper to make the vinaigrette.

Taste the vinaigrette and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

honey olive oil lemon juice salt black pepper
5

Combine the salad ingredients

In a large salad bowl, combine the celery, pears, toasted walnuts, and mixed greens.

Toss the ingredients gently to avoid bruising the pears.

Ingredienti necessari per questo passaggio

celery pear walnut lettuce
6

Dress the salad

Drizzle the vinaigrette over the salad and toss gently to coat.

Add the vinaigrette gradually to control the amount and avoid overdressing.

Ingredienti necessari per questo passaggio

vinaigrette
7

Serve the salad

Serve the salad immediately, garnished with additional walnuts if desired.

Serve the salad on chilled plates for a refreshing presentation.

Ingredienti necessari per questo passaggio

walnut

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 8 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of flavors with this Crisp Pear and Walnut Salad with Honey Vinaigrette. Featuring fresh pears, crunchy celery, toasted walnuts, and a sweet honey vinaigrette, this salad is a refreshing and satisfying dish for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh ingredients like pears and celery, providing a good source of fiber and vitamins. The walnuts add healthy fats and protein, making it a nutritious choice for a light meal or side dish.
💡

Consigli e Trucchi

For the best flavor, use ripe but firm pears and toast the walnuts just before serving to maintain their crunch. You can also prepare the vinaigrette in advance and store it in the fridge for up to a week.
🔄

Varianti della Ricetta

Try substituting the walnuts with pecans or almonds for a different nutty flavor. You can also add crumbled blue cheese or feta for a tangy twist.
🗄️

Istruzioni di Conservazione

Store any leftover salad in an airtight container in the fridge for up to two days. Keep the dressing separate to prevent the salad from becoming soggy.
📚

Storia della Ricetta

Salads combining fruits and nuts have been enjoyed for centuries, with variations found in many cuisines. This recipe takes inspiration from classic pairings of sweet and savory flavors.
🥗

Informazioni Nutrizionali

This salad is a healthy option, providing essential nutrients like vitamin C from the pears and omega-3 fatty acids from the walnuts.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light white wine or a sparkling water with a hint of citrus for a refreshing meal.

Tag

healthy salad quick light vegetarian

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw other

Occasioni

everyday family gathering picnic brunch lunch

Restrizioni Alimentari

vegetarian egg-free paleo halal kosher

Allergeni

tree nuts

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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