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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Honey Mustard Glazed Chicken Breasts

di
S
Sophie

A delightful twist on a classic chicken dish, featuring a tangy honey mustard glaze.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 11 min
Difficoltà
Honey Mustard Glazed Chicken Breasts

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1/4 cup
    Honey natural oppure Maple syrup
  • 1/4 cup
    Mustard Dijon oppure Yellow mustard
  • 1 tbsp
    Vinegar apple cider oppure White vinegar
  • 1 tsp
    Thyme dried oppure Oregano
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground oppure White pepper

Istruzioni

1

Prepare the broiler

Preheat your broiler and line a broiler pan with aluminum foil for easy cleanup.

Using foil not only simplifies cleanup but also prevents sticking.

2

Mix the glaze

In a mixing bowl, combine the honey, Dijon mustard, and apple cider vinegar to create the glaze.

Ensure the glaze is well mixed for an even flavor.

Ingredienti necessari per questo passaggio

honey mustard vinegar
3

Season the chicken

Season the chicken breasts with dried thyme, salt, and black pepper.

Pat the chicken dry before seasoning to help the spices adhere better.

Ingredienti necessari per questo passaggio

chicken breast thyme salt black pepper
4

Start broiling the chicken

Place the chicken breasts on the prepared broiler pan and broil for 5 minutes on one side.

Keep an eye on the chicken to avoid overcooking.

Ingredienti necessari per questo passaggio

chicken breast
5

Continue broiling

Flip the chicken breasts and broil for another 3 minutes.

Use tongs to flip the chicken for safety and ease.

Ingredienti necessari per questo passaggio

chicken breast
6

Apply the glaze

Brush the chicken with half of the glaze and broil for 2 minutes.

Apply the glaze evenly for consistent flavor.

Ingredienti necessari per questo passaggio

honey mustard vinegar
7

Finish glazing

Turn the chicken again, brush with the remaining glaze, and broil for 1 more minute.

Ensure the glaze bubbles slightly for a caramelized finish.

Ingredienti necessari per questo passaggio

honey mustard vinegar
8

Rest and serve

Remove the chicken from the broiler and let it rest for a few minutes before serving.

Resting allows the juices to redistribute, keeping the chicken moist.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 8 g
Fibre 0 g
Zuccheri 6 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Honey Mustard Glazed Chicken Breasts recipe is a quick and flavorful dish perfect for weeknight dinners. The tangy and sweet glaze enhances the juicy chicken, making it a family favorite. Easy to prepare and ready in under 30 minutes, this recipe is ideal for busy schedules.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a balanced meal with lean protein and a touch of sweetness. The honey mustard glaze adds flavor without excessive calories, making it suitable for health-conscious individuals.
💡

Consigli e Trucchi

For the best results, use fresh chicken breasts and adjust the broiling time based on their thickness. You can also prepare the glaze ahead of time to save on prep time.
🔄

Varianti della Ricetta

Try substituting the honey with maple syrup for a different sweetness profile. You can also add a pinch of cayenne pepper to the glaze for a spicy kick.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain the chicken's juiciness.
📚

Storia della Ricetta

Honey mustard has been a popular flavor combination for decades, often used in dressings and marinades. This recipe adapts the classic pairing into a delicious glaze for chicken.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides a good balance of macronutrients. The glaze adds a touch of sweetness without overwhelming the dish.
🍽️

Suggerimenti di Abbinamento

Serve this chicken with a side of roasted vegetables or a fresh green salad for a complete meal.

Tag

quick easy healthy main course

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

broiling

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

low-sugar low-carb keto paleo halal kosher

Allergeni

mustard

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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