Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Homemade Whole Wheat Pasta

di
S
Sophie

A delightful recipe for making fresh whole wheat pasta at home, perfect for any meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 40 min
Tempo di cottura (min) 10 min
Difficoltà
Homemade Whole Wheat Pasta

Ingredienti

4 porzioni
|
  • 1.5 cup
    Whole wheat flour fine oppure Spelt flour
  • 2
    Egg large oppure Egg substitute
  • 1/4 cup
    Water cold oppure Milk
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/2 cup
    White flour all-purpose oppure Semolina flour

Istruzioni

1

Mix dry ingredients

Combine the whole wheat flour, white flour, and salt in a mixing bowl.

Mixing the flours thoroughly ensures an even distribution of salt.

Ingredienti necessari per questo passaggio

whole wheat flour white flour salt
2

Form a well

Create a well in the center of the flour mixture.

The well helps contain the wet ingredients, making it easier to mix.

Ingredienti necessari per questo passaggio

whole wheat flour
3

Prepare wet ingredients

Whisk the eggs and water together in a separate bowl.

Whisking the eggs and water ensures a smooth mixture.

Ingredienti necessari per questo passaggio

egg water
4

Combine wet and dry ingredients

Pour the egg mixture into the well and gradually incorporate the flour until a dough forms.

Mix slowly to avoid spilling the wet ingredients.

Ingredienti necessari per questo passaggio

whole wheat flour egg water
5

Knead the dough

Knead the dough on a floured surface until smooth and elastic.

Kneading develops the gluten, giving the pasta its structure.

Ingredienti necessari per questo passaggio

whole wheat flour
6

Rest the dough

Wrap the dough in wax paper and let it rest for 30 minutes.

Resting allows the gluten to relax, making the dough easier to roll out.

Ingredienti necessari per questo passaggio

whole wheat flour
7

Shape the pasta

Roll out the dough to your desired thickness and cut into shapes.

Use a pasta machine for uniform thickness or a rolling pin for a rustic look.

Ingredienti necessari per questo passaggio

whole wheat flour
8

Cook the pasta

Cook the pasta in boiling salted water until al dente.

Taste the pasta during cooking to achieve your preferred texture.

Ingredienti necessari per questo passaggio

whole wheat flour salt

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 25 g
Fibre 3 g
Zuccheri 0.5 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the joy of making fresh whole wheat pasta at home with this simple and delicious recipe. Using wholesome ingredients, this pasta is perfect for any meal and pairs wonderfully with your favorite sauces.
💪

Perché Questa Ricetta Ti Fa Bene

This homemade whole wheat pasta is a healthier alternative to store-bought options, offering a rich source of fiber and nutrients. It's perfect for those who enjoy cooking from scratch and want to incorporate more whole grains into their diet.
💡

Consigli e Trucchi

Ensure the dough is well-kneaded to achieve the perfect texture. Letting it rest allows the gluten to relax, making it easier to roll out. Use a pasta machine for uniform thickness or a rolling pin for a rustic touch.
🔄

Varianti della Ricetta

You can add spinach puree to the dough for a vibrant green pasta or beet puree for a pink hue. Experiment with different flours like spelt or rye for unique flavors.
🗄️

Istruzioni di Conservazione

Store uncooked pasta in an airtight container in the refrigerator for up to 2 days. Cooked pasta can be refrigerated for up to 3 days and reheated in boiling water or a microwave.
📚

Storia della Ricetta

Pasta has been a staple in Italian cuisine for centuries, with variations found worldwide. Whole wheat pasta offers a nutritious twist on this classic dish, catering to modern dietary preferences.
🥗

Informazioni Nutrizionali

Whole wheat pasta is high in fiber, aiding digestion and promoting satiety. It's also a good source of complex carbohydrates, providing sustained energy.
🍽️

Suggerimenti di Abbinamento

Pair this pasta with a hearty marinara sauce, a creamy Alfredo, or a simple olive oil and garlic dressing. Add fresh vegetables or proteins for a complete meal.

Tag

homemade pasta vegetarian italian comfort food

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

boiling other

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

vegetarian low-sugar sugar-free pescatarian halal kosher

Allergeni

eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore