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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Sweet Potato Stir-fry

di
S
Sophie

A delightful and flavorful stir-fry featuring sweet potatoes and aromatic spices, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Spiced Sweet Potato Stir-fry

Ingredienti

4 porzioni
|
  • 3
    Sweet potato medium oppure Butternut squash
  • 1 tsp
    Panch phoran oppure Cumin seeds
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 1
    Onion large oppure Shallot
  • bunch
    Coriander leaves fresh oppure Parsley
  • 1/2 tsp
    Turmeric powder oppure Curry powder
  • 1/2 tsp
    Red chili powder oppure Paprika
  • 2 tbsp
    Oil vegetable oppure Olive oil
  • as needed
    Salt

Istruzioni

1

Prepare the sweet potatoes

Peel and dice the sweet potatoes into bite-sized pieces.

Cut the sweet potatoes evenly to ensure they cook uniformly.

Ingredienti necessari per questo passaggio

sweet potato
2

Cook the sweet potatoes

Boil the diced sweet potatoes in a pot of water until tender, about 10 minutes.

Avoid overcooking the sweet potatoes to maintain their shape.

Ingredienti necessari per questo passaggio

sweet potato
3

Toast the spices

Heat the oil in a wok over medium heat. Add the panch phoran and let it sizzle for 1 minute.

Stir constantly to prevent the spices from burning.

Ingredienti necessari per questo passaggio

oil panch phoran
4

Cook the aromatics

Add the minced garlic and sliced onion to the wok. Stir-fry until the onion is translucent, about 5 minutes.

Lower the heat if the garlic starts to brown too quickly.

Ingredienti necessari per questo passaggio

garlic clove onion
5

Add the spices

Stir in the turmeric powder and red chili powder, mixing well.

Adding the spices at this stage enhances their flavor.

Ingredienti necessari per questo passaggio

turmeric powder red chili powder
6

Combine the ingredients

Add the boiled sweet potatoes to the wok and stir-fry until well combined and heated through.

Gently stir to avoid breaking the sweet potatoes.

Ingredienti necessari per questo passaggio

sweet potato
7

Finish and serve

Garnish with chopped coriander leaves and serve immediately.

Serve hot for the best taste and texture.

Ingredienti necessari per questo passaggio

coriander leaves

Valori nutrizionali (100g)

Calorie 90 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 14 g
Fibre 2 g
Zuccheri 3 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Spiced Sweet Potato Stir-fry, a quick and easy recipe blending sweet potatoes with aromatic spices and fresh herbs. Perfect for a healthy and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in vitamins and minerals from the sweet potatoes and fresh herbs, making it a nutritious choice. It's also vegan and gluten-free, catering to various dietary preferences.
💡

Consigli e Trucchi

For an extra crunch, you can add toasted nuts or seeds as a topping. Adjust the spice level by varying the amount of chili used.
🔄

Varianti della Ricetta

You can substitute sweet potatoes with regular potatoes or even butternut squash for a different flavor profile. Add other vegetables like bell peppers or peas for more variety.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat for best results.
📚

Storia della Ricetta

This recipe draws inspiration from Bengali cuisine, known for its use of panch phoran, a unique blend of five spices.
🥗

Informazioni Nutrizionali

Sweet potatoes are a great source of dietary fiber, vitamins A and C, and potassium. This dish is low in fat and high in flavor.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed rice or flatbread for a complete meal. It also works well as a side dish to grilled proteins.

Tag

healthy vegan gluten-free budget-friendly

Categorie Ricette

Cucina

indian

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course

Metodi di Cottura

boiling sautéing

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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